# La hoja única - todo para copiar y pegar _15 pasos. Cada uno es algo que hacer o un bloque que pegar, en orden de trabajo. Donde el mismo fallo está en muchas páginas, la instrucción se escribe una vez, con las páginas debajo - los mismos pasos que tu página de correcciones para copiar y pegar. Pasa el ratón por un bloque para ver el botón de copiar._ ## Step 1 - Redirect chain - https://vitadefence.com/account ```text Point the first URL (and any internal links) directly at the final destination so there is at most one redirect. ``` ## Step 2 - Thin content - https://vitadefence.com/daily ```text Either expand the page with genuinely useful content, noindex it, or consolidate it into a stronger page. If the content exists but is rendered by JavaScript, ensure it is server-rendered or pre-rendered. ``` ## Step 3 - Slow server response - 7 pages - https://vitadefence.com/terms - https://vitadefence.com/products/acai-berry-multi - https://vitadefence.com/products/bilberry-multi - https://vitadefence.com/blog/best-moringa-powder-guide - https://vitadefence.com/blog/probiotics-explained-how-gut-bacteria-influence-your-entire-body - https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals - https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Step 4 - El Esquema Listo para Pegar ```html ``` ## Step 5 - El Bloque Hreflang - hreflang-block.html ```html ``` ## Step 6 - El botón de fuente preferida - preferred-sources-button.html ```html 1. Esta línea va en el `` de cada página: 2. Esta línea va dondequiera que quieras que aparezca el botón:

3. Si tu sitio no puede ejecutar el script, este enlace sencillo hace lo el mismo trabajo sin ello: Añádenos como fuente preferida El propio material gráfico de la insignia de Google, en todos los idiomas: https://services.google.com/fh/files/helpcenter/google_preferred_source_badge_all_languages.zip ``` ## Step 7 - ¿Pueden leerte los motores de respuesta? - robots-block.txt ```text # ¿PUEDEN LEERTE LOS MOTORES DE RESPUESTA? # # Ejecutamos esta comprobación en tu sitio y no había nada que corregir. # # todos los rastreadores que deciden si una IA puede citarte ya pueden acceder a este # sitio. Aquí no hay nada que corregir. # # Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que # la comprobación se ejecutó. No hemos inventado nada para rellenarla. ``` ## Step 8 - El Archivo llms.txt - link-header.txt ```text DOS FORMAS DE APUNTAR A LOS ARCHIVOS DE ARRIBA - usa una u otra, no las dos. 1. Como HTML, en el de la página: 2. Como cabecera de respuesta HTTP. llmstxt.org: la forma de cabecera "también funciona para recursos que no son HTML, como los propios archivos markdown, y puede añadirse en la configuración del servidor web o la CDN sin modificar ninguna página": Link: ; rel="alternate"; type="text/markdown", ; rel="describedby" ``` ## Step 9 - El Archivo llms.txt - llms.txt ```text # CÓMO INSTALAR ESTE ARCHIVO # # En palabras de la empresa que publicó la especificación (texto original en inglés): # # llmstxt.org: "El archivo se puede colocar en la raíz del sitio, o en cualquier ruta # dentro de él, cubriendo las páginas bajo esa ruta." Las copias en markdown van "en la # misma URL que la página original, bien añadiendo .md (pagina.html.md) o sustituyendo # la extensión por .md (pagina.md)". El puntero "se puede proporcionar como elementos # HTML , o como una cabecera de respuesta HTTP Link:... y se puede añadir en la # configuración del servidor web o la CDN sin modificar ninguna página." # # fuente: llmstxt.org # Vitadefence UK · Premium supplements · Made in the UK > 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery. ## Páginas - [Vitadefence UK · Premium supplements · Made in the UK](https://vitadefence.com/): 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery. - [Articles — The Vitadefence Library · Vitadefence UK](https://vitadefence.com/articles): Plain-words deep-dives on every supplement we make. Origin, ingredients, why this formula. Guides on acai, zinc, ashwagandha, spirulina, ginseng and more. - [Acai Berry Tablets & Capsules — Amazon Fruit |](https://vitadefence.com/articles/acai-berry-multi): Acai berry tablets and capsules from the Amazon — a deep-purple forest fruit and nine quiet partners in one daily vegan capsule. Read the story → - [Acerola Cherry Capsules — Vitamin C | Vitadefence](https://vitadefence.com/articles/acerola-multi): Acerola cherry capsules — the West Indian cherry, naturally rich in vitamin C, with quiet plant partners. Read the story → - [African Mango Extract Capsules | Vitadefence](https://vitadefence.com/articles/african-mango): African mango (Irvingia gabonensis) seed extract capsules — the West African forest seed in a daily vegan capsule. Read the story → - [Aloe Vera Capsules & Tablets — Inner-Leaf | Vitadefence](https://vitadefence.com/articles/aloe-vera-multi): Aloe vera capsules and tablets — inner-leaf gel concentrate with quiet plant partners for the daily ritual. Read the story → - [Amino Acid Capsules — BCAAs & Glutamine | Vitadefence](https://vitadefence.com/articles/amino-acid-multi): An amino acid capsule with BCAAs, l-glutamine and the supporting spine. The plain everyday amino blend, no scoop required. Read the story → - [Apple Cider Vinegar Capsules — ACV | Vitadefence](https://vitadefence.com/articles/apple-cider-multi): Apple cider vinegar capsules — the kitchen-cupboard tradition without the sting on the teeth. The morning ACV ritual, in a capsule. Read the story → - [Apple Cider Vinegar: What It Is (The Honest Version) |](https://vitadefence.com/articles/apple-cider-vinegar): Apple cider vinegar explained honestly: what it is, what 'the mother' means, its long kitchen history - and a straight word on the claims we. - [Artichoke Capsules — Cynarin, Black Garlic & Bitters |](https://vitadefence.com/articles/artichoke-multi): Artichoke leaf capsules with black aged garlic, beetroot, burdock, turmeric and choline. The bitter principle, in one daily capsule. Read the full story. - [Ashwagandha Capsules UK — KSM-66 & Cordyceps |](https://vitadefence.com/articles/ashwagandha-multi): Ashwagandha capsules and tablets — KSM-66 with cordyceps, ginseng, maca, reishi and a B-vitamin spine. Ayurvedic rasayana, one daily. Read the story → - [Bilberry Lutein & Zeaxanthin Capsules | Vitadefence](https://vitadefence.com/articles/bilberry-multi): Bilberry with lutein and zeaxanthin in vegan capsules — the dark hedgerow berry and the macular pigments. Read the story → - [Botanical Fibre — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-fibre-multi): A quiet daily fibre blend built on quality botanical raw materials — soluble fibre and plant partners for the morning glass. Read the story → - [Botanical Multi — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-multi): A daily botanical capsule built on quality raw materials, led by aloe vera at 3,000mg with quiet plant partners. Read the story → - [Chlorella vs Spirulina: What's the Difference? |](https://vitadefence.com/articles/chlorella-vs-spirulina): Chlorella vs spirulina explained simply: what each one is, where it comes from, how they differ in nutrition, taste and form, and how to choose. - [Collagen and Vitamin C: Why They Go Together | Vitadefence](https://vitadefence.com/articles/collagen-and-vitamin-c): Collagen and vitamin C explained: what collagen is, marine vs bovine, and the one authorised claim that matters - vitamin C contributes to normal collagen. - [Collagen Multi — Orange Powder & Multivitamin |](https://vitadefence.com/articles/collagen-multi): Collagen multivitamin in an orange powder shake — 11g bovine collagen, glucosamine, chicory fibre and full vit/mineral premix. Read the story → - [Cranberry Capsules with Live Cultures | Vitadefence](https://vitadefence.com/articles/cranberry-multi): Cranberry concentrate capsules with live cultures and vitamin C — the New England bog berry in a daily vegan capsule. Read the story → - [Creatine Monohydrate Unflavoured — 500g UK | Vitadefence](https://vitadefence.com/articles/creatine-monohydrate): Pure unflavoured creatine monohydrate, 500g, 100 servings at 5g. Informed Manufacturer grade, no fillers. The most studied molecule in the gym. - [Creatine Chocolate Recovery Shake | Vitadefence](https://vitadefence.com/articles/creatine-multi): Chocolate recovery shake with creatine, whey, BCAAs, glutamine, collagen and a full vitamin premix. One scoop after the session. Read the story → - [Dandelion Root Capsules — Taraxacum | Vitadefence](https://vitadefence.com/articles/dandelion-multi): Dandelion root (Taraxacum officinale) with quiet plant partners — the lawn weed your grandmother brewed as tea. Read the story → - [Digestive Enzyme Multi — turmeric, ACV & enzymes |](https://vitadefence.com/articles/digestive-enzyme-multi): Digestive enzyme capsules with turmeric, apple cider vinegar, fennel, peppermint, ginger and a six-enzyme blend. UK-made. Read the full story. - [Electrolyte Powder & Supplements UK | Vitadefence](https://vitadefence.com/articles/electrolyte-multi): Electrolyte powder UK with sodium, potassium, magnesium and calcium plus a B-vitamin support spine. The hot-day stir-in. Read the story → - [Garcinia Cambogia & Green Coffee Bean | Vitadefence](https://vitadefence.com/articles/garcinia-cambogia-multi): Garcinia cambogia (kokum / Malabar tamarind) with green coffee bean — the South Indian culinary spice in a daily capsule. Read the story → - [Glucomannan Capsules — Konjac Root 3g | Vitadefence](https://vitadefence.com/articles/glucomannan-multi): Glucomannan from konjac root, the EFSA-authorised 3g daily dose, with the choking-warning surfaced up front. Read the story → ``` ## Step 10 - Los datos estructurados - organization.jsonld ```json ``` ## Step 11 - Los datos estructurados - website.jsonld ```json ``` ## Step 12 - El mapa de descubrimiento - sitemap-and-links.txt ```text # CÓMO INSTALAR ESTE ARCHIVO # # En palabras de la empresa que publicó la especificación (texto original en inglés): # # sitemaps.org (protocolo 0.9): un Sitemap debe "Begin with an opening tag and # end with a closing tag", "Specify the namespace (protocol standard) within # the tag", "Include a entry for each URL, as a parent XML tag" y # "Include a child entry for each parent tag". "All other tags are # optional." "The file itself must be UTF-8 encoded." "All URLs in a Sitemap must be # from a single host." Guarda el archivo en la raíz de tu sitio y enlaza la versión en # HTML desde tu pie de página. # # fuente: sitemaps.org/protocol.html 1. Este archivo enumera 423 direcciones que esta ejecución pudo leer en tu sitio. Si tu sitio YA tiene un sitemap.xml, no lo sustituyas por este - abre ambos y añade lo que te falte. Si tu sitio no tiene ninguno, guarda esto como sitemap.xml en la raíz de tu sitio: https://vitadefence.com/ 2026-09-06T23:44:53.550Z https://vitadefence.com/account https://vitadefence.com/articles 2026-09-06T23:44:53.550Z https://vitadefence.com/articles/acai-berry-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/acerola-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/african-mango 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/aloe-vera-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/amino-acid-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/apple-cider-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/apple-cider-vinegar 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/artichoke-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/ashwagandha-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/bilberry-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/botanical-fibre-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/botanical-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/chlorella-vs-spirulina 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/collagen-and-vitamin-c 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/collagen-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/cranberry-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/creatine-monohydrate 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/creatine-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/dandelion-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/digestive-enzyme-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/electrolyte-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/garcinia-cambogia-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/glucomannan-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/green-coffee-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/hemp-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/herbal-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/krill-oil-and-omega-3 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/krill-oil-antarctic 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/l-glutamine 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/l-glutamine-powder 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/liposomal-vitamin-d 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/liposomal-vitamin-d3-k2 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/live-cultures-max 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/live-cultures-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/maca-root-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/magnesium-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/marine-collagen-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/montmorency 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/montmorency-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/moringa-oleifera 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/msm-vs-glucosamine 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/multi-gummies 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/nattokinase-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/nitric-oxide-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/omega-3-6-9-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/panax-ginseng-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/passion-flower-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/pea-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/psyllium-husk-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/pumpkin-seed-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/red-clover-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/rhubarb-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/rice-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/saccharomyces-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/siberian-ginseng 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/soy-fibre-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/spirulina 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/supplements-for-women-over-40 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/turmeric-max 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/turmeric-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/vitamin-c-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/vitamins-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/what-is-creatine 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/what-is-magnesium 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/what-is-moringa 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/whey-protein-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/whey-vs-pea-protein 2026-06-01T00:00:00.000Z https://vitadefence.com/blog 2026-09-06T23:44:53.550Z https://vitadefence.com/blog/10-amazing-benefits-of-taking-moringa 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/10-incredible-benefits-of-spirulina 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/10-reasons-why-msm-is-essential 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/4-powerful-natural-supplements-traditionally-used-to-support-daily-wellbeing 2025-11-14T00:00:00.000Z https://vitadefence.com/blog/400mg-dose-history-european-standard 2026-04-13T00:00:00.000Z https://vitadefence.com/blog/5-reasons-why-bio-active-q10-is-better-than-regular-q10 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/5-signs-you-may-be-deficient-in-vitamin-d-and-how-to-fix-it 2026-03-09T00:00:00.000Z https://vitadefence.com/blog/7-myths-about-supplements-that-are-costing-you-your-health 2025-11-14T00:00:00.000Z https://vitadefence.com/blog/7-surprising-facts-about-vitamin-c 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/acai-berry-multi-guide 2026-03-16T00:00:00.000Z https://vitadefence.com/blog/acai-berry-multivitamin-capsules-that-power-your-day 2026-01-10T00:00:00.000Z https://vitadefence.com/blog/acerola-cherry-why-this-tropical-fruit-beats-synthetic-vitamin-c 2026-05-16T00:00:00.000Z https://vitadefence.com/blog/acerola-multi-guide 2026-04-10T00:00:00.000Z https://vitadefence.com/blog/acerola-vitamin-c-supplement-powerhouse-for-daily-vitality 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/adaptogen-history-lazarev-1947 2026-04-30T00:00:00.000Z https://vitadefence.com/blog/adaptogens-explained-which-one-for-you 2026-03-13T00:00:00.000Z https://vitadefence.com/blog/additive-free-vitamins-versus-multis-are-you-paying-for-additives 2026-03-06T00:00:00.000Z https://vitadefence.com/blog/african-mango-extract-the-science-behind-this-weight-management-aid 2026-04-30T00:00:00.000Z https://vitadefence.com/blog/african-mango-guide 2026-03-24T00:00:00.000Z https://vitadefence.com/blog/amino-acid-multi-guide 2026-03-11T00:00:00.000Z https://vitadefence.com/blog/amino-acids-bcaas-eaas-glutamine-guide 2026-03-31T00:00:00.000Z https://vitadefence.com/blog/antioxidants-polyphenols-anthocyanins-guide 2026-02-27T00:00:00.000Z https://vitadefence.com/blog/apple-cider-multi-guide 2026-04-21T00:00:00.000Z https://vitadefence.com/blog/apple-cider-vinegar-capsules-benefits-without-the-burn 2026-05-11T00:00:00.000Z https://vitadefence.com/blog/are-natural-supplements-actually-better 2026-03-06T00:00:00.000Z https://vitadefence.com/blog/artichoke-multi-guide 2026-03-06T00:00:00.000Z https://vitadefence.com/blog/ashwagandha-multi-guide 2026-04-03T00:00:00.000Z https://vitadefence.com/blog/ashwagandha-vs-rhodiola-stress-adaptogen 2026-03-20T00:00:00.000Z https://vitadefence.com/blog/b-vitamins-the-energy-complex-your-body-cant-store 2026-04-29T00:00:00.000Z https://vitadefence.com/blog/batch-testing-and-third-party-certification-why-they-matter-for-your-supplements 2026-05-07T00:00:00.000Z https://vitadefence.com/blog/best-moringa-powder-guide 2026-08-20T00:00:00.000Z https://vitadefence.com/blog/best-supplements-energy-fatigue-uk 2026-03-09T00:00:00.000Z https://vitadefence.com/blog/best-supplements-eye-health-vision 2026-03-19T00:00:00.000Z https://vitadefence.com/blog/best-supplements-gut-health-bloat 2026-04-20T00:00:00.000Z https://vitadefence.com/blog/best-supplements-immune-support-winter 2026-03-20T00:00:00.000Z https://vitadefence.com/blog/best-supplements-liver-detox-real-talk 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3. Este bloque va en tu pie de página, en cada página: ``` ## Step 13 - Las señales de confianza - trust-signals.txt ```text # CÓMO INSTALAR ESTE ARCHIVO # # En palabras de la empresa que publicó la especificación (texto original en inglés): # # Nada que instalar. Esta es una lista de qué señales de confianza llevan y no llevan # tus propias páginas, cada una con la etiqueta o el texto del que se leyó, para que una # persona pueda comprobar cada línea. No existe ninguna especificación publicada que # defina una puntuación de confianza, así que aquí no se da ninguna y no debería # aceptarse ninguna de nadie. 10 página(s) leídas. Las 8 señales de contenido están todas ahí. Cada línea lleva la etiqueta o el texto del que se leyó. No damos ninguna puntuación, porque ninguna especificación publicada define una - el autor está enlazado a una página sobre ese autor: encontrado en 8 de las 10 página(s) leídas - una fecha de publicación o actualización que un lector pueda ver: encontrado en 2 de las 10 página(s) leídas - enlaces a fuentes en otros dominios: encontrado en 1 de las 10 página(s) leídas - una fecha de publicación o actualización que un lector pueda ver: 8 página(s) llevan en el código una fecha que un lector nunca ve en la página ``` ## Step 14 - Qué motores de IA pueden acceder a ti - per-engine.txt ```text # QUÉ MOTORES DE IA PUEDEN REALMENTE ACCEDER A TI # # Ejecutamos esta comprobación en tu sitio y no había nada que corregir. # # los 5 motores comprobados pueden acceder a este sitio. Nada que cambiar. 6 elementos # no comprobados, y lo decimos. No afirmamos nada sobre ellos. # # Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que # la comprobación se ejecutó. No hemos inventado nada para rellenarla. ``` ## Step 15 - Los Bloques Adicionales Legibles por Máquina - extra-blocks.jsonld ```json ```