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Ashwagandha is an adaptogenic herb that helps the body manage everyday physical and mental stress. [1][2]

Key Effects and Uses

• Stress and Cortisol: It may lower levels of the stress hormone cortisol, helping to calm the nervous system and reduce perceived feelings of worry. [1][2][3]
• Sleep Quality: Some studies suggest it can improve sleep, helping people fall asleep faster and wake up less often, especially when taken consistently for 6 to 8 weeks. [1][2][3]
• Energy and Focus: …