vitadefence.com - el paquete completo
69 piezas de una auditoría de pago, vitadefence.com. Cada pieza tiene su propio capítulo; todo lo que puedes pegar está en la hoja única.
Dale esto a tu IA
Dos archivos, hechos a partir de esta auditoría, con los que una IA puede trabajar directamente.
- La hoja única - ábrela, cópiala entera, pégala en ChatGPT o Claude y di: aplica esto a mi sitio. Cada fallo, cada corrección, cada bloque ya preparado, en texto sin formato.
- El archivo del agente - para una herramienta de IA que edita archivos por ti: qué se midió, qué se encontró, y qué archivo de este paquete contiene cada corrección. Guárdalo como SKILL.md junto a tu sitio.
La hoja única - todo para copiar y pegar
15 pasos. Cada uno es algo que hacer o un bloque que pegar, en orden de trabajo. Donde el mismo fallo está en muchas páginas, la instrucción se escribe una vez, con las páginas debajo - los mismos pasos que tu página de correcciones para copiar y pegar. Pasa el ratón por un bloque para ver el botón de copiar.
Step 1 - Redirect chain
- https://vitadefence.com/account
Point the first URL (and any internal links) directly at the final destination so there is at most one redirect.
Step 2 - Thin content
- https://vitadefence.com/daily
Either expand the page with genuinely useful content, noindex it, or consolidate it into a stronger page. If the content exists but is rendered by JavaScript, ensure it is server-rendered or pre-rendered.
Step 3 - Slow server response - 7 pages
- https://vitadefence.com/terms
- https://vitadefence.com/products/acai-berry-multi
- https://vitadefence.com/products/bilberry-multi
- https://vitadefence.com/blog/best-moringa-powder-guide
- https://vitadefence.com/blog/probiotics-explained-how-gut-bacteria-influence-your-entire-body
- https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals
- https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove
Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it.
Step 4 - El Esquema Listo para Pegar
<!-- El bloque de preguntas frecuentes para vitadefence.com: 3 preguntas que la gente hace de verdad a los asistentes de IA. Tus bloques Organization y WebSite son los archivos de datos estructurados de este paquete; pega también esos. -->
<!-- Pega dentro de <head>. Antes de pegar: pon la ruta real de tu logotipo en lugar de logo.png, añade tus perfiles sociales a sameAs solo si existen, y sustituye cada respuesta de las preguntas frecuentes por las palabras que muestra tu página. -->
<!-- Prueba antes de publicar: search.google.com/test/rich-results and validator.schema.org -->
<!-- LA PLANTILLA DE PREGUNTAS FRECUENTES - se activa solo cuando cada respuesta de abajo está escrita a partir de tu propia página:
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "what is better, msm or collagen?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
},
{
"@type": "Question",
"name": "what are the benefits of vitality capsules?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
},
{
"@type": "Question",
"name": "what is the best dupe for grand soir?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
}
]
}
Luego envuélvelo en <script type="application/ld+json"> ... </script> dentro de <head>. -->
Step 5 - El Bloque Hreflang - hreflang-block.html
<!--
EL BLOQUE DE IDIOMA
ESTA COMPROBACIÓN NO SE EJECUTÓ.
La comprobación no pudo completarse.
La nota propia de la comprobación: ProxyRequired: se rechaza obtener vitadefence.nl
directamente: no hay DESKEXE_RESIDENTIAL_PROXY configurado y el host no es nuestro
(ley de scraping, 2026-07-26)
No afirmamos ningún resultado en ningún sentido. Esto NO es un aprobado limpio y NO es
un hallazgo vacío - la comprobación falló y el archivo existe para decírtelo.
-->
Step 6 - El botón de fuente preferida - preferred-sources-button.html
<!--
CÓMO INSTALAR ESTE ARCHIVO
En palabras de la empresa que publicó la especificación (texto original en inglés):
Google: "Incorpora un botón interactivo a tus páginas web, que permite a los lectores
añadir tu sitio como fuente preferida sin fricciones y los devuelve a tu página.
Añadiendo solo dos líneas a tu HTML, esta opción muestra un botón con estilo de
Google, localizado automáticamente, que admite personalización de dispositivo e
idioma."
fuente: developers.google.com/search/docs/appearance/preferred-sources
-->
1. Esta línea va en el `<head>` de cada página:
<script async src="https://news.google.com/swg/js/v1/publisher.js"></script>
2. Esta línea va dondequiera que quieras que aparezca el botón:
<div google-add-preferred-source-btn></div>
3. Si tu sitio no puede ejecutar el script, este enlace sencillo hace lo
el mismo trabajo sin ello:
<a href="https://www.google.com/preferences/source?q=vitadefence.com">Añádenos como fuente preferida</a>
El propio material gráfico de la insignia de Google, en todos los idiomas:
https://services.google.com/fh/files/helpcenter/google_preferred_source_badge_all_languages.zip
Step 7 - ¿Pueden leerte los motores de respuesta? - robots-block.txt
# ¿PUEDEN LEERTE LOS MOTORES DE RESPUESTA?
#
# Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
#
# todos los rastreadores que deciden si una IA puede citarte ya pueden acceder a este
# sitio. Aquí no hay nada que corregir.
#
# Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
# la comprobación se ejecutó. No hemos inventado nada para rellenarla.
Step 8 - El Archivo llms.txt - link-header.txt
DOS FORMAS DE APUNTAR A LOS ARCHIVOS DE ARRIBA - usa una u otra, no las dos.
1. Como HTML, en el <head> de la página:
<link rel="describedby" href="https://vitadefence.com/llms.txt">
<link rel="alternate" type="text/markdown" href="https://vitadefence.com/index.html.md">
2. Como cabecera de respuesta HTTP. llmstxt.org: la forma de cabecera "también funciona
para recursos que no son HTML, como los propios archivos markdown, y puede
añadirse en la configuración del servidor web o la CDN sin modificar ninguna página":
Link: <https://vitadefence.com/index.html.md>; rel="alternate"; type="text/markdown", <https://vitadefence.com/llms.txt>; rel="describedby"
Step 9 - El Archivo llms.txt - llms.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# llmstxt.org: "El archivo se puede colocar en la raíz del sitio, o en cualquier ruta
# dentro de él, cubriendo las páginas bajo esa ruta." Las copias en markdown van "en la
# misma URL que la página original, bien añadiendo .md (pagina.html.md) o sustituyendo
# la extensión por .md (pagina.md)". El puntero "se puede proporcionar como elementos
# HTML <link>, o como una cabecera de respuesta HTTP Link:... y se puede añadir en la
# configuración del servidor web o la CDN sin modificar ninguna página."
#
# fuente: llmstxt.org
# Vitadefence UK · Premium supplements · Made in the UK
> 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery.
## Páginas
- [Vitadefence UK · Premium supplements · Made in the UK](https://vitadefence.com/): 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery.
- [Articles — The Vitadefence Library · Vitadefence UK](https://vitadefence.com/articles): Plain-words deep-dives on every supplement we make. Origin, ingredients, why this formula. Guides on acai, zinc, ashwagandha, spirulina, ginseng and more.
- [Acai Berry Tablets & Capsules — Amazon Fruit |](https://vitadefence.com/articles/acai-berry-multi): Acai berry tablets and capsules from the Amazon — a deep-purple forest fruit and nine quiet partners in one daily vegan capsule. Read the story →
- [Acerola Cherry Capsules — Vitamin C | Vitadefence](https://vitadefence.com/articles/acerola-multi): Acerola cherry capsules — the West Indian cherry, naturally rich in vitamin C, with quiet plant partners. Read the story →
- [African Mango Extract Capsules | Vitadefence](https://vitadefence.com/articles/african-mango): African mango (Irvingia gabonensis) seed extract capsules — the West African forest seed in a daily vegan capsule. Read the story →
- [Aloe Vera Capsules & Tablets — Inner-Leaf | Vitadefence](https://vitadefence.com/articles/aloe-vera-multi): Aloe vera capsules and tablets — inner-leaf gel concentrate with quiet plant partners for the daily ritual. Read the story →
- [Amino Acid Capsules — BCAAs & Glutamine | Vitadefence](https://vitadefence.com/articles/amino-acid-multi): An amino acid capsule with BCAAs, l-glutamine and the supporting spine. The plain everyday amino blend, no scoop required. Read the story →
- [Apple Cider Vinegar Capsules — ACV | Vitadefence](https://vitadefence.com/articles/apple-cider-multi): Apple cider vinegar capsules — the kitchen-cupboard tradition without the sting on the teeth. The morning ACV ritual, in a capsule. Read the story →
- [Apple Cider Vinegar: What It Is (The Honest Version) |](https://vitadefence.com/articles/apple-cider-vinegar): Apple cider vinegar explained honestly: what it is, what 'the mother' means, its long kitchen history - and a straight word on the claims we.
- [Artichoke Capsules — Cynarin, Black Garlic & Bitters |](https://vitadefence.com/articles/artichoke-multi): Artichoke leaf capsules with black aged garlic, beetroot, burdock, turmeric and choline. The bitter principle, in one daily capsule. Read the full story.
- [Ashwagandha Capsules UK — KSM-66 & Cordyceps |](https://vitadefence.com/articles/ashwagandha-multi): Ashwagandha capsules and tablets — KSM-66 with cordyceps, ginseng, maca, reishi and a B-vitamin spine. Ayurvedic rasayana, one daily. Read the story →
- [Bilberry Lutein & Zeaxanthin Capsules | Vitadefence](https://vitadefence.com/articles/bilberry-multi): Bilberry with lutein and zeaxanthin in vegan capsules — the dark hedgerow berry and the macular pigments. Read the story →
- [Botanical Fibre — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-fibre-multi): A quiet daily fibre blend built on quality botanical raw materials — soluble fibre and plant partners for the morning glass. Read the story →
- [Botanical Multi — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-multi): A daily botanical capsule built on quality raw materials, led by aloe vera at 3,000mg with quiet plant partners. Read the story →
- [Chlorella vs Spirulina: What's the Difference? |](https://vitadefence.com/articles/chlorella-vs-spirulina): Chlorella vs spirulina explained simply: what each one is, where it comes from, how they differ in nutrition, taste and form, and how to choose.
- [Collagen and Vitamin C: Why They Go Together | Vitadefence](https://vitadefence.com/articles/collagen-and-vitamin-c): Collagen and vitamin C explained: what collagen is, marine vs bovine, and the one authorised claim that matters - vitamin C contributes to normal collagen.
- [Collagen Multi — Orange Powder & Multivitamin |](https://vitadefence.com/articles/collagen-multi): Collagen multivitamin in an orange powder shake — 11g bovine collagen, glucosamine, chicory fibre and full vit/mineral premix. Read the story →
- [Cranberry Capsules with Live Cultures | Vitadefence](https://vitadefence.com/articles/cranberry-multi): Cranberry concentrate capsules with live cultures and vitamin C — the New England bog berry in a daily vegan capsule. Read the story →
- [Creatine Monohydrate Unflavoured — 500g UK | Vitadefence](https://vitadefence.com/articles/creatine-monohydrate): Pure unflavoured creatine monohydrate, 500g, 100 servings at 5g. Informed Manufacturer grade, no fillers. The most studied molecule in the gym.
- [Creatine Chocolate Recovery Shake | Vitadefence](https://vitadefence.com/articles/creatine-multi): Chocolate recovery shake with creatine, whey, BCAAs, glutamine, collagen and a full vitamin premix. One scoop after the session. Read the story →
- [Dandelion Root Capsules — Taraxacum | Vitadefence](https://vitadefence.com/articles/dandelion-multi): Dandelion root (Taraxacum officinale) with quiet plant partners — the lawn weed your grandmother brewed as tea. Read the story →
- [Digestive Enzyme Multi — turmeric, ACV & enzymes |](https://vitadefence.com/articles/digestive-enzyme-multi): Digestive enzyme capsules with turmeric, apple cider vinegar, fennel, peppermint, ginger and a six-enzyme blend. UK-made. Read the full story.
- [Electrolyte Powder & Supplements UK | Vitadefence](https://vitadefence.com/articles/electrolyte-multi): Electrolyte powder UK with sodium, potassium, magnesium and calcium plus a B-vitamin support spine. The hot-day stir-in. Read the story →
- [Garcinia Cambogia & Green Coffee Bean | Vitadefence](https://vitadefence.com/articles/garcinia-cambogia-multi): Garcinia cambogia (kokum / Malabar tamarind) with green coffee bean — the South Indian culinary spice in a daily capsule. Read the story →
- [Glucomannan Capsules — Konjac Root 3g | Vitadefence](https://vitadefence.com/articles/glucomannan-multi): Glucomannan from konjac root, the EFSA-authorised 3g daily dose, with the choking-warning surfaced up front. Read the story →
Step 10 - Los datos estructurados - organization.jsonld
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "Organization",
"name": "Vitadefence UK",
"url": "https://vitadefence.com",
"logo": "https://vitadefence.com/og-hero.jpg",
"sameAs": [
"https://facebook.com/vitadefence",
"https://instagram.com/vitadefence",
"https://tiktok.com/@vitadefence",
"https://x.com/vitadefence",
"https://youtube.com/@vitadefence"
],
"contactPoint": [
{
"@type": "ContactPoint",
"contactType": "atención al cliente",
"email": "info@vitadefence.com"
}
],
"description": "63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery."
}
</script>
Step 11 - Los datos estructurados - website.jsonld
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "WebSite",
"name": "Vitadefence UK",
"url": "https://vitadefence.com"
}
</script>
Step 12 - El mapa de descubrimiento - sitemap-and-links.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# sitemaps.org (protocolo 0.9): un Sitemap debe "Begin with an opening <urlset> tag and
# end with a closing </urlset> tag", "Specify the namespace (protocol standard) within
# the <urlset> tag", "Include a <url> entry for each URL, as a parent XML tag" y
# "Include a <loc> child entry for each <url> parent tag". "All other tags are
# optional." "The file itself must be UTF-8 encoded." "All URLs in a Sitemap must be
# from a single host." Guarda el archivo en la raíz de tu sitio y enlaza la versión en
# HTML desde tu pie de página.
#
# fuente: sitemaps.org/protocol.html
1. Este archivo enumera 423 direcciones que esta ejecución pudo leer en tu sitio.
Si tu sitio YA tiene un sitemap.xml, no lo sustituyas por este - abre ambos y añade lo que te falte.
Si tu sitio no tiene ninguno, guarda esto como sitemap.xml en la raíz de tu sitio:
<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://vitadefence.com/</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/account</loc>
</url>
<url>
<loc>https://vitadefence.com/articles</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/acai-berry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/acerola-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/african-mango</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/aloe-vera-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/amino-acid-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/apple-cider-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/apple-cider-vinegar</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/artichoke-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/ashwagandha-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/bilberry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/botanical-fibre-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/botanical-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/chlorella-vs-spirulina</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/collagen-and-vitamin-c</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/collagen-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/cranberry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/creatine-monohydrate</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/creatine-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/dandelion-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/digestive-enzyme-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/electrolyte-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/garcinia-cambogia-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/glucomannan-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/green-coffee-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/hemp-protein-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/herbal-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/krill-oil-and-omega-3</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/krill-oil-antarctic</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/l-glutamine</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/l-glutamine-powder</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/liposomal-vitamin-d</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/liposomal-vitamin-d3-k2</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/live-cultures-max</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/live-cultures-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/maca-root-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/magnesium-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/marine-collagen-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/montmorency</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/montmorency-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/moringa-oleifera</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/msm-vs-glucosamine</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/multi-gummies</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/nattokinase-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/nitric-oxide-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/omega-3-6-9-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/panax-ginseng-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/passion-flower-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/pea-protein-multi</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-collagen-multi-formula</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-cranberry-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-dandelion-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-digestive-enzyme-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-electrolyte-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-garcinia-cambogia-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-glucomannan-multi</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-green-coffee-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-herbal-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-krill-oil-antarctic</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-l-glutamine</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-max</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-maca-root-multi</loc>
<lastmod>2026-03-06T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-magnesium-multi-with-vitamin-c-and-beetroot</loc>
<lastmod>2026-01-10T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi-with-added-botanicals</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-montmorency-multi-with-vitamin-b6-and-beetroot</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-multi-gummies</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-nattokinase-multi-with-vitamin-d3-and-selenium</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-nitric-oxide</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-omega-3-6-9-multi-with-fish-flaxseed-sunflower-oil</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-panax-ginseng-multi-with-dha-vitamins-and-minerals</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-passion-flower-multi-with-b-vitamins-and-calming-botanicals</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-pea-protein-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-pumpkin-seed-multi-with-olive-leaf-and-clove-bud</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-red-clover-multi-with-vitamin-b6-and-zinc</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-rice-protein-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-saccharomyces-multi-with-vitamin-d3-and-biotin</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-soy-fibre-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-turmeric-max-with-vitamin-b6-and-zinc</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-turmeric-multi-with-vitamin-c-and-msm</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-vitamin-c-multi-with-19-added-botanicals</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-vitamins-multi-with-added-botanicals-live-cultures-minerals</loc>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi</loc>
<lastmod>2026-03-09T00:00:00.000Z</lastmod>
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<url>
<loc>https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi-chocolate</loc>
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<url>
<loc>https://vitadefence.com/blog/why-green-coffee-chromium-iodine-supplement-is-trending-now</loc>
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<url>
<loc>https://vitadefence.com/blog/why-made-in-the-uk-matters-for-your-supplements</loc>
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<url>
<loc>https://vitadefence.com/blog/why-magnesium-is-the-most-underrated-mineral-for-sleep-and-recovery</loc>
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<url>
<loc>https://vitadefence.com/blog/why-morning-health-rituals-key-better-health</loc>
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<url>
<loc>https://vitadefence.com/blog/why-morning-rituals-could-be-the-key-to-better-health</loc>
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<url>
<loc>https://vitadefence.com/blog/why-ship-supplements-from-uk-to-eu</loc>
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<loc>https://vitadefence.com/blog/why-we-use-hpmc-vegan-capsules-benefits-for-your-health-and-the-planet</loc>
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<loc>https://vitadefence.com/blog/zero-waste-beauty-essential-sustainable-swaps-for-2025</loc>
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<loc>https://vitadefence.com/blog/zinc-and-copper-the-mineral-balance-most-people-miss</loc>
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<loc>https://vitadefence.com/blog/zinc-benefits-for-men-s-health</loc>
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<loc>https://vitadefence.com/blog/zinc-the-immune-mineral-most-people-overlook</loc>
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<url>
<loc>https://vitadefence.com/bundles/sleep-calm</loc>
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<url>
<loc>https://vitadefence.com/bundles/uk-hero-five</loc>
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<url>
<loc>https://vitadefence.com/bundles/uk-starter-pair</loc>
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<url>
<loc>https://vitadefence.com/clearance</loc>
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<url>
<loc>https://vitadefence.com/data-deletion</loc>
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<url>
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<url>
<loc>https://vitadefence.com/products/acai-berry-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/acerola-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/african-mango</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/african-mango-2-pack</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/aloe-vera-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/amino-acid-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/apple-cider-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/artichoke-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/ashwagandha-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/bilberry-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/botanical-fibre-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/botanical-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/collagen-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/cranberry-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/creatine-monohydrate</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
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<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/dandelion-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/digestive-enzyme-multi</loc>
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<url>
<loc>https://vitadefence.com/products/electrolyte-multi</loc>
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<url>
<loc>https://vitadefence.com/products/garcinia-cambogia-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/glucomannan-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/green-coffee-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/hemp-protein-multi</loc>
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<url>
<loc>https://vitadefence.com/products/herbal-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/krill-oil-antarctic</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/l-glutamine</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
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<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<loc>https://vitadefence.com/products/l-glutamine-powder</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
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<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/live-cultures-max</loc>
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<url>
<loc>https://vitadefence.com/products/maca-root-multi</loc>
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<url>
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<url>
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<url>
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<url>
<loc>https://vitadefence.com/products/moringa-oleifera</loc>
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<url>
<loc>https://vitadefence.com/products/msm-vitamin-c</loc>
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<url>
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<url>
<loc>https://vitadefence.com/products/omega-3-6-9-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/panax-ginseng-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/passion-flower-multi</loc>
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<loc>https://vitadefence.com/products/pea-protein-multi</loc>
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<url>
<loc>https://vitadefence.com/products/psyllium-husk-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/pumpkin-seed-multi</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
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<url>
<loc>https://vitadefence.com/products/red-clover-multi</loc>
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<url>
<loc>https://vitadefence.com/products/rhubarb-multi</loc>
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<url>
<loc>https://vitadefence.com/products/rice-protein-multi</loc>
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<url>
<loc>https://vitadefence.com/products/saccharomyces-multi</loc>
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<url>
<loc>https://vitadefence.com/products/soy-fibre-multi</loc>
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<url>
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<loc>https://vitadefence.com/products/turmeric-max</loc>
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<h2>Articles — The Vitadefence Library · Vitadefence UK</h2>
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<li><a href="https://vitadefence.com/blog/vegan-diet-supplement-needs-essential-nutrients-guide">https://vitadefence.com/blog/vegan-diet-supplement-needs-essential-nutrients-guide</a></li>
<li><a href="https://vitadefence.com/blog/vegan-multivitamin-uk-plant-powered-strength-for-every-body">https://vitadefence.com/blog/vegan-multivitamin-uk-plant-powered-strength-for-every-body</a></li>
<li><a href="https://vitadefence.com/blog/vegan-multivitamins-uk-that-actually-deliver-all-day-energy">https://vitadefence.com/blog/vegan-multivitamins-uk-that-actually-deliver-all-day-energy</a></li>
<li><a href="https://vitadefence.com/blog/vegan-supplements-what-every-plant-based-eater-needs-to-know">https://vitadefence.com/blog/vegan-supplements-what-every-plant-based-eater-needs-to-know</a></li>
<li><a href="https://vitadefence.com/blog/vitadefence-amino-acid-multi-lemon-lime-flavour-citrulline-malate-with-added-vitamins-for-performance-recovery-everyday-wellness">https://vitadefence.com/blog/vitadefence-amino-acid-multi-lemon-lime-flavour-citrulline-malate-with-added-vitamins-for-performance-recovery-everyday-wellness</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-b12-methylcobalamin-vs-cyanocobalamin">https://vitadefence.com/blog/vitamin-b12-methylcobalamin-vs-cyanocobalamin</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-c-far-more-than-just-a-cold-remedy">https://vitadefence.com/blog/vitamin-c-far-more-than-just-a-cold-remedy</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-c-multi-guide">https://vitadefence.com/blog/vitamin-c-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-k2-mk7-vs-mk4-the-bone-and-heart-vitamin">https://vitadefence.com/blog/vitamin-k2-mk7-vs-mk4-the-bone-and-heart-vitamin</a></li>
<li><a href="https://vitadefence.com/blog/vitamins-multi-guide">https://vitadefence.com/blog/vitamins-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/what-happens-to-your-body-when-you-add-spirulina-for-30-days">https://vitadefence.com/blog/what-happens-to-your-body-when-you-add-spirulina-for-30-days</a></li>
<li><a href="https://vitadefence.com/blog/what-is-moringa-and-where-does-it-comes-from">https://vitadefence.com/blog/what-is-moringa-and-where-does-it-comes-from</a></li>
<li><a href="https://vitadefence.com/blog/what-is-moringa-oleifera-a-nutrient-rich-plant-with-a-long-history-of-use">https://vitadefence.com/blog/what-is-moringa-oleifera-a-nutrient-rich-plant-with-a-long-history-of-use</a></li>
<li><a href="https://vitadefence.com/blog/what-is-siberian-gingseng-root">https://vitadefence.com/blog/what-is-siberian-gingseng-root</a></li>
<li><a href="https://vitadefence.com/blog/what-is-testosterone-the-essential-hormone-for-men-s-health">https://vitadefence.com/blog/what-is-testosterone-the-essential-hormone-for-men-s-health</a></li>
<li><a href="https://vitadefence.com/blog/what-means-gmp-certified-non-gmp">https://vitadefence.com/blog/what-means-gmp-certified-non-gmp</a></li>
<li><a href="https://vitadefence.com/blog/what-means-non-gmo">https://vitadefence.com/blog/what-means-non-gmo</a></li>
<li><a href="https://vitadefence.com/blog/whey-protein-multi-2-guide">https://vitadefence.com/blog/whey-protein-multi-2-guide</a></li>
<li><a href="https://vitadefence.com/blog/whey-protein-multi-guide">https://vitadefence.com/blog/whey-protein-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/whey-vs-pea-vs-rice-protein-vegan-comparison">https://vitadefence.com/blog/whey-vs-pea-vs-rice-protein-vegan-comparison</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-moringa">https://vitadefence.com/blog/why-choose-our-moringa</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-msm-vitamin-c">https://vitadefence.com/blog/why-choose-our-msm-vitamin-c</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-siberian-ginseng">https://vitadefence.com/blog/why-choose-our-siberian-ginseng</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-spirulina">https://vitadefence.com/blog/why-choose-our-spirulina</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-acai-berry-multi">https://vitadefence.com/blog/why-choose-vitadefence-acai-berry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-acerola-multi">https://vitadefence.com/blog/why-choose-vitadefence-acerola-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-aloe-vera-multi">https://vitadefence.com/blog/why-choose-vitadefence-aloe-vera-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-apple-cider-multi">https://vitadefence.com/blog/why-choose-vitadefence-apple-cider-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-artichoke-multi">https://vitadefence.com/blog/why-choose-vitadefence-artichoke-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-ashwagandha-capsules-with-ksm-66-ginseng-cordyceps">https://vitadefence.com/blog/why-choose-vitadefence-ashwagandha-capsules-with-ksm-66-ginseng-cordyceps</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-bilberry-multi">https://vitadefence.com/blog/why-choose-vitadefence-bilberry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-botanical-fibre-multi">https://vitadefence.com/blog/why-choose-vitadefence-botanical-fibre-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-botanical-multi">https://vitadefence.com/blog/why-choose-vitadefence-botanical-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-collagen-multi-formula">https://vitadefence.com/blog/why-choose-vitadefence-collagen-multi-formula</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-cranberry-multi">https://vitadefence.com/blog/why-choose-vitadefence-cranberry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-dandelion-multi">https://vitadefence.com/blog/why-choose-vitadefence-dandelion-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-digestive-enzyme-multi">https://vitadefence.com/blog/why-choose-vitadefence-digestive-enzyme-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-electrolyte-multi">https://vitadefence.com/blog/why-choose-vitadefence-electrolyte-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-garcinia-cambogia-multi">https://vitadefence.com/blog/why-choose-vitadefence-garcinia-cambogia-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-glucomannan-multi">https://vitadefence.com/blog/why-choose-vitadefence-glucomannan-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-green-coffee-multi">https://vitadefence.com/blog/why-choose-vitadefence-green-coffee-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-herbal-multi">https://vitadefence.com/blog/why-choose-vitadefence-herbal-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-krill-oil-antarctic">https://vitadefence.com/blog/why-choose-vitadefence-krill-oil-antarctic</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-l-glutamine">https://vitadefence.com/blog/why-choose-vitadefence-l-glutamine</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-max">https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-max</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-multi">https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-maca-root-multi">https://vitadefence.com/blog/why-choose-vitadefence-maca-root-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-magnesium-multi-with-vitamin-c-and-beetroot">https://vitadefence.com/blog/why-choose-vitadefence-magnesium-multi-with-vitamin-c-and-beetroot</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi">https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi-with-added-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi-with-added-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-montmorency-multi-with-vitamin-b6-and-beetroot">https://vitadefence.com/blog/why-choose-vitadefence-montmorency-multi-with-vitamin-b6-and-beetroot</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-multi-gummies">https://vitadefence.com/blog/why-choose-vitadefence-multi-gummies</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-nattokinase-multi-with-vitamin-d3-and-selenium">https://vitadefence.com/blog/why-choose-vitadefence-nattokinase-multi-with-vitamin-d3-and-selenium</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-nitric-oxide">https://vitadefence.com/blog/why-choose-vitadefence-nitric-oxide</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-omega-3-6-9-multi-with-fish-flaxseed-sunflower-oil">https://vitadefence.com/blog/why-choose-vitadefence-omega-3-6-9-multi-with-fish-flaxseed-sunflower-oil</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-panax-ginseng-multi-with-dha-vitamins-and-minerals">https://vitadefence.com/blog/why-choose-vitadefence-panax-ginseng-multi-with-dha-vitamins-and-minerals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-passion-flower-multi-with-b-vitamins-and-calming-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-passion-flower-multi-with-b-vitamins-and-calming-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-pea-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-pea-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-pumpkin-seed-multi-with-olive-leaf-and-clove-bud">https://vitadefence.com/blog/why-choose-vitadefence-pumpkin-seed-multi-with-olive-leaf-and-clove-bud</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-red-clover-multi-with-vitamin-b6-and-zinc">https://vitadefence.com/blog/why-choose-vitadefence-red-clover-multi-with-vitamin-b6-and-zinc</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove">https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-rice-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-rice-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-saccharomyces-multi-with-vitamin-d3-and-biotin">https://vitadefence.com/blog/why-choose-vitadefence-saccharomyces-multi-with-vitamin-d3-and-biotin</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-soy-fibre-multi">https://vitadefence.com/blog/why-choose-vitadefence-soy-fibre-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-turmeric-max-with-vitamin-b6-and-zinc">https://vitadefence.com/blog/why-choose-vitadefence-turmeric-max-with-vitamin-b6-and-zinc</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-turmeric-multi-with-vitamin-c-and-msm">https://vitadefence.com/blog/why-choose-vitadefence-turmeric-multi-with-vitamin-c-and-msm</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-vitamin-c-multi-with-19-added-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-vitamin-c-multi-with-19-added-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-vitamins-multi-with-added-botanicals-live-cultures-minerals">https://vitadefence.com/blog/why-choose-vitadefence-vitamins-multi-with-added-botanicals-live-cultures-minerals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi-chocolate">https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi-chocolate</a></li>
<li><a href="https://vitadefence.com/blog/why-green-coffee-chromium-iodine-supplement-is-trending-now">https://vitadefence.com/blog/why-green-coffee-chromium-iodine-supplement-is-trending-now</a></li>
<li><a href="https://vitadefence.com/blog/why-made-in-the-uk-matters-for-your-supplements">https://vitadefence.com/blog/why-made-in-the-uk-matters-for-your-supplements</a></li>
<li><a href="https://vitadefence.com/blog/why-magnesium-is-the-most-underrated-mineral-for-sleep-and-recovery">https://vitadefence.com/blog/why-magnesium-is-the-most-underrated-mineral-for-sleep-and-recovery</a></li>
<li><a href="https://vitadefence.com/blog/why-morning-health-rituals-key-better-health">https://vitadefence.com/blog/why-morning-health-rituals-key-better-health</a></li>
<li><a href="https://vitadefence.com/blog/why-morning-rituals-could-be-the-key-to-better-health">https://vitadefence.com/blog/why-morning-rituals-could-be-the-key-to-better-health</a></li>
<li><a href="https://vitadefence.com/blog/why-ship-supplements-from-uk-to-eu">https://vitadefence.com/blog/why-ship-supplements-from-uk-to-eu</a></li>
<li><a href="https://vitadefence.com/blog/why-we-use-hpmc-vegan-capsules-benefits-for-your-health-and-the-planet">https://vitadefence.com/blog/why-we-use-hpmc-vegan-capsules-benefits-for-your-health-and-the-planet</a></li>
<li><a href="https://vitadefence.com/blog/zero-waste-beauty-essential-sustainable-swaps-for-2025">https://vitadefence.com/blog/zero-waste-beauty-essential-sustainable-swaps-for-2025</a></li>
<li><a href="https://vitadefence.com/blog/zinc-and-copper-the-mineral-balance-most-people-miss">https://vitadefence.com/blog/zinc-and-copper-the-mineral-balance-most-people-miss</a></li>
<li><a href="https://vitadefence.com/blog/zinc-benefits-for-men-s-health">https://vitadefence.com/blog/zinc-benefits-for-men-s-health</a></li>
<li><a href="https://vitadefence.com/blog/zinc-the-immune-mineral-most-people-overlook">https://vitadefence.com/blog/zinc-the-immune-mineral-most-people-overlook</a></li>
</ul>
<h2>/bundles/</h2>
<ul>
<li><a href="https://vitadefence.com/bundles">https://vitadefence.com/bundles</a></li>
<li><a href="https://vitadefence.com/bundles/energy-focus">https://vitadefence.com/bundles/energy-focus</a></li>
<li><a href="https://vitadefence.com/bundles/green-trio">https://vitadefence.com/bundles/green-trio</a></li>
<li><a href="https://vitadefence.com/bundles/immunity-shield">https://vitadefence.com/bundles/immunity-shield</a></li>
<li><a href="https://vitadefence.com/bundles/joint-support">https://vitadefence.com/bundles/joint-support</a></li>
<li><a href="https://vitadefence.com/bundles/pure-extracts-trio">https://vitadefence.com/bundles/pure-extracts-trio</a></li>
<li><a href="https://vitadefence.com/bundles/sleep-calm">https://vitadefence.com/bundles/sleep-calm</a></li>
<li><a href="https://vitadefence.com/bundles/uk-hero-five">https://vitadefence.com/bundles/uk-hero-five</a></li>
<li><a href="https://vitadefence.com/bundles/uk-starter-pair">https://vitadefence.com/bundles/uk-starter-pair</a></li>
</ul>
<h2>/products/</h2>
<ul>
<li><a href="https://vitadefence.com/products">https://vitadefence.com/products</a></li>
<li><a href="https://vitadefence.com/products/acai-berry-multi">https://vitadefence.com/products/acai-berry-multi</a></li>
<li><a href="https://vitadefence.com/products/acerola-multi">https://vitadefence.com/products/acerola-multi</a></li>
<li><a href="https://vitadefence.com/products/african-mango">https://vitadefence.com/products/african-mango</a></li>
<li><a href="https://vitadefence.com/products/african-mango-2-pack">https://vitadefence.com/products/african-mango-2-pack</a></li>
<li><a href="https://vitadefence.com/products/aloe-vera-multi">https://vitadefence.com/products/aloe-vera-multi</a></li>
<li><a href="https://vitadefence.com/products/amino-acid-multi">https://vitadefence.com/products/amino-acid-multi</a></li>
<li><a href="https://vitadefence.com/products/apple-cider-multi">https://vitadefence.com/products/apple-cider-multi</a></li>
<li><a href="https://vitadefence.com/products/artichoke-multi">https://vitadefence.com/products/artichoke-multi</a></li>
<li><a href="https://vitadefence.com/products/ashwagandha-multi">https://vitadefence.com/products/ashwagandha-multi</a></li>
<li><a href="https://vitadefence.com/products/bilberry-multi">https://vitadefence.com/products/bilberry-multi</a></li>
<li><a href="https://vitadefence.com/products/botanical-fibre-multi">https://vitadefence.com/products/botanical-fibre-multi</a></li>
<li><a href="https://vitadefence.com/products/botanical-multi">https://vitadefence.com/products/botanical-multi</a></li>
<li><a href="https://vitadefence.com/products/collagen-multi">https://vitadefence.com/products/collagen-multi</a></li>
<li><a href="https://vitadefence.com/products/cranberry-multi">https://vitadefence.com/products/cranberry-multi</a></li>
<li><a href="https://vitadefence.com/products/creatine-monohydrate">https://vitadefence.com/products/creatine-monohydrate</a></li>
<li><a href="https://vitadefence.com/products/creatine-multi">https://vitadefence.com/products/creatine-multi</a></li>
<li><a href="https://vitadefence.com/products/dandelion-multi">https://vitadefence.com/products/dandelion-multi</a></li>
<li><a href="https://vitadefence.com/products/digestive-enzyme-multi">https://vitadefence.com/products/digestive-enzyme-multi</a></li>
<li><a href="https://vitadefence.com/products/electrolyte-multi">https://vitadefence.com/products/electrolyte-multi</a></li>
<li><a href="https://vitadefence.com/products/garcinia-cambogia-multi">https://vitadefence.com/products/garcinia-cambogia-multi</a></li>
<li><a href="https://vitadefence.com/products/glucomannan-multi">https://vitadefence.com/products/glucomannan-multi</a></li>
<li><a href="https://vitadefence.com/products/green-coffee-multi">https://vitadefence.com/products/green-coffee-multi</a></li>
<li><a href="https://vitadefence.com/products/hemp-protein-multi">https://vitadefence.com/products/hemp-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/herbal-multi">https://vitadefence.com/products/herbal-multi</a></li>
<li><a href="https://vitadefence.com/products/krill-oil-antarctic">https://vitadefence.com/products/krill-oil-antarctic</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine">https://vitadefence.com/products/l-glutamine</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine-2-pack">https://vitadefence.com/products/l-glutamine-2-pack</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine-powder">https://vitadefence.com/products/l-glutamine-powder</a></li>
<li><a href="https://vitadefence.com/products/liposomal-vitamin-d3-k2">https://vitadefence.com/products/liposomal-vitamin-d3-k2</a></li>
<li><a href="https://vitadefence.com/products/live-cultures-max">https://vitadefence.com/products/live-cultures-max</a></li>
<li><a href="https://vitadefence.com/products/live-cultures-multi">https://vitadefence.com/products/live-cultures-multi</a></li>
<li><a href="https://vitadefence.com/products/maca-root-multi">https://vitadefence.com/products/maca-root-multi</a></li>
<li><a href="https://vitadefence.com/products/magnesium-multi">https://vitadefence.com/products/magnesium-multi</a></li>
<li><a href="https://vitadefence.com/products/marine-collagen-multi">https://vitadefence.com/products/marine-collagen-multi</a></li>
<li><a href="https://vitadefence.com/products/marine-collagen-multi-2">https://vitadefence.com/products/marine-collagen-multi-2</a></li>
<li><a href="https://vitadefence.com/products/montmorency">https://vitadefence.com/products/montmorency</a></li>
<li><a href="https://vitadefence.com/products/montmorency-2-pack">https://vitadefence.com/products/montmorency-2-pack</a></li>
<li><a href="https://vitadefence.com/products/montmorency-multi">https://vitadefence.com/products/montmorency-multi</a></li>
<li><a href="https://vitadefence.com/products/moringa-oleifera">https://vitadefence.com/products/moringa-oleifera</a></li>
<li><a href="https://vitadefence.com/products/msm-vitamin-c">https://vitadefence.com/products/msm-vitamin-c</a></li>
<li><a href="https://vitadefence.com/products/multi-gummies">https://vitadefence.com/products/multi-gummies</a></li>
<li><a href="https://vitadefence.com/products/nattokinase-multi">https://vitadefence.com/products/nattokinase-multi</a></li>
<li><a href="https://vitadefence.com/products/nitric-oxide-multi">https://vitadefence.com/products/nitric-oxide-multi</a></li>
<li><a href="https://vitadefence.com/products/omega-3-6-9-multi">https://vitadefence.com/products/omega-3-6-9-multi</a></li>
<li><a href="https://vitadefence.com/products/panax-ginseng-multi">https://vitadefence.com/products/panax-ginseng-multi</a></li>
<li><a href="https://vitadefence.com/products/passion-flower-multi">https://vitadefence.com/products/passion-flower-multi</a></li>
<li><a href="https://vitadefence.com/products/pea-protein-multi">https://vitadefence.com/products/pea-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/psyllium-husk-multi">https://vitadefence.com/products/psyllium-husk-multi</a></li>
<li><a href="https://vitadefence.com/products/pumpkin-seed-multi">https://vitadefence.com/products/pumpkin-seed-multi</a></li>
<li><a href="https://vitadefence.com/products/red-clover-multi">https://vitadefence.com/products/red-clover-multi</a></li>
<li><a href="https://vitadefence.com/products/rhubarb-multi">https://vitadefence.com/products/rhubarb-multi</a></li>
<li><a href="https://vitadefence.com/products/rice-protein-multi">https://vitadefence.com/products/rice-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/saccharomyces-multi">https://vitadefence.com/products/saccharomyces-multi</a></li>
<li><a href="https://vitadefence.com/products/siberian-ginseng">https://vitadefence.com/products/siberian-ginseng</a></li>
<li><a href="https://vitadefence.com/products/soy-fibre-multi">https://vitadefence.com/products/soy-fibre-multi</a></li>
<li><a href="https://vitadefence.com/products/soy-fibre-multi-2">https://vitadefence.com/products/soy-fibre-multi-2</a></li>
<li><a href="https://vitadefence.com/products/spirulina">https://vitadefence.com/products/spirulina</a></li>
<li><a href="https://vitadefence.com/products/turmeric-max">https://vitadefence.com/products/turmeric-max</a></li>
<li><a href="https://vitadefence.com/products/turmeric-multi">https://vitadefence.com/products/turmeric-multi</a></li>
<li><a href="https://vitadefence.com/products/vitamin-c-multi">https://vitadefence.com/products/vitamin-c-multi</a></li>
<li><a href="https://vitadefence.com/products/vitamins-multi">https://vitadefence.com/products/vitamins-multi</a></li>
<li><a href="https://vitadefence.com/products/whey-protein-multi">https://vitadefence.com/products/whey-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/whey-protein-multi-2">https://vitadefence.com/products/whey-protein-multi-2</a></li>
</ul>
<h2>Páginas de nivel superior</h2>
<ul>
<li><a href="https://vitadefence.com/">Vitadefence UK · Premium supplements · Made in the UK</a></li>
<li><a href="https://vitadefence.com/account">https://vitadefence.com/account</a></li>
<li><a href="https://vitadefence.com/clearance">https://vitadefence.com/clearance</a></li>
<li><a href="https://vitadefence.com/contact-us">https://vitadefence.com/contact-us</a></li>
<li><a href="https://vitadefence.com/cookies">https://vitadefence.com/cookies</a></li>
<li><a href="https://vitadefence.com/daily">https://vitadefence.com/daily</a></li>
<li><a href="https://vitadefence.com/data-deletion">https://vitadefence.com/data-deletion</a></li>
<li><a href="https://vitadefence.com/our-story">https://vitadefence.com/our-story</a></li>
<li><a href="https://vitadefence.com/press">https://vitadefence.com/press</a></li>
<li><a href="https://vitadefence.com/privacy">https://vitadefence.com/privacy</a></li>
<li><a href="https://vitadefence.com/refunds">https://vitadefence.com/refunds</a></li>
<li><a href="https://vitadefence.com/reviews">https://vitadefence.com/reviews</a></li>
<li><a href="https://vitadefence.com/shipping-policy">https://vitadefence.com/shipping-policy</a></li>
<li><a href="https://vitadefence.com/terms">https://vitadefence.com/terms</a></li>
</ul>
</body>
</html>
3. Este bloque va en tu pie de página, en cada página:
<nav>
<a href="https://vitadefence.com/articles">Articles — The Vitadefence Library · Vitadefence UK</a>
<a href="https://vitadefence.com/sitemap">Todas las páginas</a>
</nav>
Step 13 - Las señales de confianza - trust-signals.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# Nada que instalar. Esta es una lista de qué señales de confianza llevan y no llevan
# tus propias páginas, cada una con la etiqueta o el texto del que se leyó, para que una
# persona pueda comprobar cada línea. No existe ninguna especificación publicada que
# defina una puntuación de confianza, así que aquí no se da ninguna y no debería
# aceptarse ninguna de nadie.
10 página(s) leídas. Las 8 señales de contenido están todas ahí. Cada línea lleva la etiqueta o el texto del que se leyó. No damos ninguna puntuación, porque ninguna especificación publicada define una
- el autor está enlazado a una página sobre ese autor: encontrado en 8 de las 10 página(s) leídas
- una fecha de publicación o actualización que un lector pueda ver: encontrado en 2 de las 10 página(s) leídas
- enlaces a fuentes en otros dominios: encontrado en 1 de las 10 página(s) leídas
- una fecha de publicación o actualización que un lector pueda ver: 8 página(s) llevan en el código una fecha que un lector nunca ve en la página
Step 14 - Qué motores de IA pueden acceder a ti - per-engine.txt
# QUÉ MOTORES DE IA PUEDEN REALMENTE ACCEDER A TI
#
# Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
#
# los 5 motores comprobados pueden acceder a este sitio. Nada que cambiar. 6 elementos
# no comprobados, y lo decimos. No afirmamos nada sobre ellos.
#
# Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
# la comprobación se ejecutó. No hemos inventado nada para rellenarla.
Step 15 - Los Bloques Adicionales Legibles por Máquina - extra-blocks.jsonld
<!--
LOS BLOQUES ADICIONALES LEGIBLES POR MÁQUINA PARA LOS QUE CUALIFICAN TUS PÁGINAS
Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
no generamos ningún bloque. Nada en esta página la marca como artículo, producto o
aplicación de software. No inventamos nada para crear uno. Comprueba todo lo que
publiques con la prueba de resultados enriquecidos de Google:
search.google.com/test/rich-results
Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
la comprobación se ejecutó. No hemos inventado nada para rellenarla.
-->
01. El Informe
02. La hoja de palabras clave
Descargar la hoja de cálculo - keywords.csv
143 términos de búsqueda medidos para tu mercado; 121 de ellas tienen una dificultad de 30 o menos - las que están a tu alcance; la más grande es “whey protein” con 135,000 búsquedas al mes.
| Competencia | Nivel de competencia | Cost-per-click | Palabra clave | Dificultad de la palabra clave | Intención de búsqueda principal | Volumen de búsqueda mensual medio | Monthly trend |
|---|---|---|---|---|---|---|---|
| 0.42 | MEDIUM | 0.79 | pea protein vs whey | 7 | informational | 6600 | 2026-07:6600 2026-06:6600 2026-05:6600 2026-04:8100 2026-03:8100 2026-02:8100 … (94 meses en el archivo) |
| 0.42 | MEDIUM | 0.79 | whey or pea protein | 14 | informational | 6600 | 2026-07:6600 2026-06:6600 2026-05:6600 2026-04:8100 2026-03:8100 2026-02:8100 … (93 meses en el archivo) |
| 0.28 | LOW | 0.76 | whey vs pea protein | 20 | informational | 1900 | 2026-07:1600 2026-06:1600 2026-05:2400 2026-04:2400 2026-03:2900 2026-02:2900 … (93 meses en el archivo) |
| 0.27 | LOW | 0.2 | difference between whey and pea protein | 9 | informational | 480 | 2026-07:320 2026-06:390 2026-05:480 2026-04:590 2026-03:720 2026-02:720 … (58 meses en el archivo) |
| 0.25 | LOW | 0.22 | is whey or pea protein better | 7 | informational | 480 | 2026-07:480 2026-06:390 2026-05:480 2026-04:590 2026-03:720 2026-02:720 … (94 meses en el archivo) |
| 0.12 | LOW | 2.33 | spirulina vs chlorophyll | 9 | informational | 390 | 2026-07:320 2026-06:320 2026-05:320 2026-04:390 2026-03:390 2026-02:390 … (94 meses en el archivo) |
| 0.56 | MEDIUM | 1.6 | cranberry vs d mannose | 0 | informational | 260 | 2026-07:260 2026-06:210 2026-05:320 2026-04:210 2026-03:260 2026-02:210 … (94 meses en el archivo) |
| 0.56 | MEDIUM | 1.6 | cranberry vs d-mannose | 0 | informational | 260 | 2026-07:260 2026-06:210 2026-05:320 2026-04:210 2026-03:260 2026-02:210 … (100 meses en el archivo) |
| 0.56 | MEDIUM | 1.6 | d mannose vs cranberry | 5 | informational | 260 | 2026-07:260 2026-06:210 2026-05:320 2026-04:210 2026-03:260 2026-02:210 … (92 meses en el archivo) |
| 0.56 | MEDIUM | 1.6 | d-mannose vs cranberry | 1 | informational | 260 | 2026-07:260 2026-06:210 2026-05:320 2026-04:210 2026-03:260 2026-02:210 … (93 meses en el archivo) |
| 0.76 | HIGH | 1.92 | urologist recommended cranberry supplement | 0 | informational | 210 | 2026-07:210 2026-06:320 2026-05:210 2026-04:390 2026-03:720 2026-02:390 … (76 meses en el archivo) |
| 0.43 | MEDIUM | 0.46 | difference between whey protein and pea protein | 9 | commercial | 170 | 2026-07:170 2026-06:170 2026-05:210 2026-04:210 2026-03:210 2026-02:210 … (51 meses en el archivo) |
| 0.29 | LOW | 0.14 | difference between pea and whey protein | 9 | informational | 140 | 2026-07:140 2026-06:170 2026-05:170 2026-04:210 2026-03:210 2026-02:170 … (67 meses en el archivo) |
| 0.1 | LOW | 1.45 | does spirulina have chlorophyll | 19 | informational | 140 | 2026-07:170 2026-06:170 2026-05:170 2026-04:170 2026-03:140 2026-02:170 … (100 meses en el archivo) |
| 0.33 | MEDIUM | 1.76 | glucosamine sulfate vs msm | 40 | informational | 140 | 2026-07:110 2026-06:170 2026-05:140 2026-04:140 2026-03:110 2026-02:110 … (84 meses en el archivo) |
| 0.33 | MEDIUM | 1.76 | glucosamine vs msm | 18 | informational | 140 | 2026-07:110 2026-06:170 2026-05:140 2026-04:140 2026-03:110 2026-02:110 … (102 meses en el archivo) |
| 0.33 | MEDIUM | 1.76 | msm vs glucosamine | 18 | informational | 140 | 2026-07:110 2026-06:170 2026-05:140 2026-04:140 2026-03:110 2026-02:110 … (94 meses en el archivo) |
| 0.91 | HIGH | 1.06 | spirulina pill vs powder | 10 | informational | 140 | 2026-07:140 2026-06:170 2026-05:110 2026-04:170 2026-03:140 2026-02:170 … (72 meses en el archivo) |
| 0.53 | MEDIUM | 0.34 | what is the difference between whey protein and pea protein | 9 | informational | 140 | 2026-07:110 2026-06:170 2026-05:140 2026-04:170 2026-03:170 2026-02:210 … (57 meses en el archivo) |
| 0.23 | LOW | 0.15 | what’s the difference between whey and pea protein | 6 | informational | 140 | 2026-07:90 2026-06:70 2026-05:110 2026-04:170 2026-03:210 2026-02:260 … (81 meses en el archivo) |
| 0.78 | HIGH | 0.7 | cranberry pills vs d-mannose | 0 | informational | 110 | 2026-07:140 2026-06:110 2026-05:110 2026-04:90 2026-03:110 2026-02:140 … (86 meses en el archivo) |
| 0.78 | HIGH | 0.7 | d mannose vs cranberry pills | 2 | informational | 110 | 2026-07:140 2026-06:110 2026-05:110 2026-04:90 2026-03:110 2026-02:140 … (93 meses en el archivo) |
| 0.78 | HIGH | 0.7 | d-mannose vs cranberry pills | 2 | informational | 110 | 2026-07:140 2026-06:110 2026-05:110 2026-04:90 2026-03:110 2026-02:140 … (93 meses en el archivo) |
| 0.28 | LOW | 0.25 | is pea protein or whey protein better | 6 | informational | 110 | 2026-07:140 2026-06:90 2026-05:110 2026-04:110 2026-03:140 2026-02:110 … (84 meses en el archivo) |
| 0.05 | LOW | — | ormux benefits | 0 | commercial | 110 | 2026-07:20 2026-06:50 2026-05:90 2026-04:170 2026-03:50 2026-02:20 … (61 meses en el archivo) |
| 0.25 | LOW | 0.17 | what’s the difference between whey protein and pea protein | 6 | informational | 110 | 2026-07:90 2026-06:110 2026-05:110 2026-04:140 2026-03:170 2026-02:170 … (62 meses en el archivo) |
| 0.39 | MEDIUM | 1.41 | can you take spirulina and chlorella together | 4 | informational | 90 | 2026-07:90 2026-06:90 2026-05:110 2026-04:110 2026-03:90 2026-02:110 … (84 meses en el archivo) |
| 0.38 | MEDIUM | 0.12 | pea protein versus whey protein | 6 | informational | 90 | 2026-07:70 2026-06:90 2026-05:110 2026-04:90 2026-03:90 2026-02:90 … (93 meses en el archivo) |
| 0.47 | MEDIUM | 1.24 | pea protein vs rice protein | 0 | informational | 90 | 2026-07:110 2026-06:90 2026-05:90 2026-04:90 2026-03:90 2026-02:90 … (89 meses en el archivo) |
| 0.47 | MEDIUM | 1.24 | rice protein vs pea protein | 0 | informational | 90 | 2026-07:110 2026-06:90 2026-05:90 2026-04:90 2026-03:90 2026-02:90 … (93 meses en el archivo) |
| 0.47 | MEDIUM | 1.24 | rice vs pea protein | 0 | informational | 90 | 2026-07:110 2026-06:90 2026-05:90 2026-04:90 2026-03:90 2026-02:90 … (93 meses en el archivo) |
| 0.72 | HIGH | 5.46 | spirulina vs chlorella which is better | 9 | informational | 90 | 2026-07:70 2026-06:70 2026-05:70 2026-04:90 2026-03:70 2026-02:90 … (57 meses en el archivo) |
| 0.26 | LOW | 0.22 | whey or pea protein better | 6 | informational | 90 | 2026-07:70 2026-06:70 2026-05:110 2026-04:140 2026-03:90 2026-02:110 … (102 meses en el archivo) |
| 0.14 | LOW | — | can you take d mannose and cranberry pills together | 0 | informational | 70 | 2026-07:70 2026-06:90 2026-05:70 2026-04:50 2026-03:70 2026-02:70 … (17 meses en el archivo) |
| 0.64 | MEDIUM | 1.65 | cranberry and d mannose side effects | 1 | informational | 70 | 2026-07:50 2026-06:40 2026-05:50 2026-04:70 2026-03:50 2026-02:70 … (17 meses en el archivo) |
| 0.64 | MEDIUM | 1.65 | cranberry d mannose side effects | 1 | informational | 70 | 2026-07:50 2026-06:40 2026-05:50 2026-04:70 2026-03:50 2026-02:70 … (93 meses en el archivo) |
| 0.64 | MEDIUM | 1.65 | cranberry with d-mannose side effects | 2 | informational | 70 | 2026-07:50 2026-06:40 2026-05:50 2026-04:70 2026-03:50 2026-02:70 … (93 meses en el archivo) |
| 0.27 | LOW | — | benefits of msm and vitamin c | 9 | informational | 50 | 2026-07:50 2026-06:40 2026-05:50 2026-04:40 2026-03:50 2026-02:50 … (84 meses en el archivo) |
| 0.44 | MEDIUM | 3.32 | biotin before and after nails | 5 | transactional | 50 | 2026-07:50 2026-06:50 2026-05:40 2026-04:50 2026-03:70 2026-02:50 … (100 meses en el archivo) |
| 0.19 | LOW | — | collagen or msm | 0 | informational | 50 | 2026-07:30 2026-06:40 2026-05:40 2026-04:50 2026-03:50 2026-02:40 … (72 meses en el archivo) |
| 0.05 | LOW | — | copper and zinc absorption | 26 | informational | 50 | 2026-07:50 2026-06:50 2026-05:50 2026-04:50 2026-03:40 2026-02:40 … (93 meses en el archivo) |
| 0.02 | LOW | — | do you need copper with zinc | 26 | informational | 50 | 2026-07:40 2026-06:40 2026-05:40 2026-04:70 2026-03:50 2026-02:50 … (84 meses en el archivo) |
| 0 | LOW | — | how long does it take for l-glutamine to work | 13 | informational | 50 | 2026-07:70 2026-06:70 2026-05:70 2026-04:50 2026-03:70 2026-02:40 … (73 meses en el archivo) |
| 0.28 | LOW | 0.53 | kelp or spirulina | 0 | informational | 50 | 2026-07:40 2026-06:40 2026-05:50 2026-04:40 2026-03:50 2026-02:70 … (100 meses en el archivo) |
| 0.28 | LOW | 0.53 | kelp vs spirulina | 0 | informational | 50 | 2026-07:40 2026-06:40 2026-05:50 2026-04:40 2026-03:50 2026-02:70 … (89 meses en el archivo) |
| 0.19 | LOW | — | msm vs collagen | 0 | informational | 50 | 2026-07:30 2026-06:40 2026-05:40 2026-04:50 2026-03:50 2026-02:40 … (100 meses en el archivo) |
| 0.27 | LOW | 0.73 | rice protein vs whey protein | 3 | informational | 50 | 2026-07:50 2026-06:50 2026-05:40 2026-04:40 2026-03:50 2026-02:50 … (93 meses en el archivo) |
| 0.27 | LOW | — | vitamin c and msm benefits | 16 | informational | 50 | 2026-07:50 2026-06:40 2026-05:50 2026-04:40 2026-03:50 2026-02:50 … (73 meses en el archivo) |
| 0.57 | MEDIUM | 0.98 | what does multi collagen do | 43 | informational | 50 | 2026-07:40 2026-06:50 2026-05:40 2026-04:70 2026-03:70 2026-02:70 … (89 meses en el archivo) |
| 0.27 | LOW | 0.73 | whey protein vs rice protein | 4 | informational | 50 | 2026-07:50 2026-06:50 2026-05:40 2026-04:40 2026-03:50 2026-02:50 … (93 meses en el archivo) |
| 0.51 | MEDIUM | 0.11 | which is better pea protein or whey protein | 12 | informational | 50 | 2026-07:50 2026-06:70 2026-05:30 2026-04:70 2026-03:70 2026-02:40 … (84 meses en el archivo) |
| 1 | HIGH | 1.95 | arginine maca | 0 | transactional | 40 | 2026-07:20 2026-06:20 2026-05:10 2026-04:30 2026-03:20 2026-02:30 … (93 meses en el archivo) |
| 0.53 | MEDIUM | 0.12 | benefits of chlorophyll and spirulina | 22 | informational | 40 | 2026-07:40 2026-06:30 2026-05:40 2026-04:50 2026-03:30 2026-02:30 … (84 meses en el archivo) |
| 0.92 | HIGH | 1.58 | benefits of k2 mk4 | 14 | informational | 40 | 2026-07:20 2026-06:40 2026-05:30 2026-04:30 2026-03:30 2026-02:50 … (94 meses en el archivo) |
| 0.47 | MEDIUM | 0.19 | biotin vs hair skin nails | 0 | informational | 40 | 2026-07:40 2026-06:40 2026-05:30 2026-04:40 2026-03:30 2026-02:50 … (94 meses en el archivo) |
| 0.02 | LOW | — | can copper and zinc be taken together | 1 | informational | 40 | 2026-07:40 2026-06:30 2026-05:50 2026-04:50 2026-03:30 2026-02:30 … (84 meses en el archivo) |
| 0.04 | LOW | — | copper deficiency zinc supplementation | 22 | informational | 40 | 2026-07:30 2026-06:30 2026-05:50 2026-04:30 2026-03:40 2026-02:40 … (93 meses en el archivo) |
| 1 | HIGH | 1.15 | cranberry with d-mannose benefits female | 14 | informational | 40 | 2026-07:20 2026-06:20 2026-05:20 2026-04:30 2026-03:30 2026-02:30 … (79 meses en el archivo) |
| 0.98 | HIGH | 1.11 | d mannose vs cranberry supplements | 5 | informational | 40 | 2026-07:50 2026-06:70 2026-05:50 2026-04:70 2026-03:50 2026-02:40 … (93 meses en el archivo) |
| 0.98 | HIGH | 1.11 | d-mannose vs cranberry supplements | 5 | informational | 40 | 2026-07:50 2026-06:70 2026-05:50 2026-04:70 2026-03:50 2026-02:40 … (94 meses en el archivo) |
Las columnas sin valor en las filas de arriba - Seed - llevan valores más abajo en el archivo.
82 filas más en el archivo (enlazado arriba).
1 término que su índice tiene sin un volumen mensual medido is en el archivo, no se imprime aquí.
03. El plan de correcciones
Descargar la hoja de cálculo - fix-plan.csv
9 fallos registrado(s) en tus páginas, cada uno con su corrección al lado - 7 info, 2 warning. Trabaja de arriba abajo.
| Paso | URL relevante | Título | Cómo corregirlo | Gravedad | Tipo de problema |
|---|---|---|---|---|---|
| 1 | https://vitadefence.com/account | Redirect chain | Point the first URL (and any internal links) directly at the final destination so there is at most one redirect. | warning | redirect-chain |
| 2 | https://vitadefence.com/daily | Thin content | Either expand the page with genuinely useful content, noindex it, or consolidate it into a stronger page. If the content exists but is rendered by JavaScript, ensure it is server-rendered or pre-rendered. | warning | thin-content |
| 3 | https://vitadefence.com/terms | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/products/acai-berry-multi | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/products/bilberry-multi | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/blog/best-moringa-powder-guide | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/blog/probiotics-explained-how-gut-bacteria-influence-your-entire-body | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
| 3 | https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove | Slow server response | Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. | info | slow-response |
04. La Hoja de Enlaces Entrantes
Descargar la hoja de cálculo - backlinks.csv
su índice: 36 enlaces entrantes de 33 dominios de referencia, puntuación de spam 54; los dominios indicados abajo son los 2 que trajo su respuesta para esta ejecución (de 2). 2 dominios indicado(s) aquí; 0 llevan una puntuación de spam de 50 o más: son los que hay que rechazar.
| Dominio en los resultados | Número total de enlaces entrantes | Enlaces entrantes rotos | Broken pages | Visto por primera vez | Posición media | Páginas de referencia | Puntuación de spam |
|---|---|---|---|---|---|---|---|
| scamadviser.com | 2 | 0 | 0 | 4 ago 2025 | 0 | 1 | 25 |
| theelevatedremedies.com | 1 | 0 | 0 | 18 jun 2026 | 0 | 1 | 0 |
05. El Archivo para Preguntar a la IA
Descargar la hoja de cálculo - ai-questions.csv
| Pregunta relevante | Cuántas veces al mes se pregunta a la IA | Asked model | Búsqueda web usada | Tu sitio nombrado en la respuesta | Sitios que citó la IA | La respuesta de la IA |
|---|---|---|---|---|---|---|
| protein powders with stevia | 260 | el asistente de IA | yes | no | us.vilgain.com ypc.co.uk usafitness.es dolphinfitness.co.uk guiltfree.pl myprotein.com bulk.com hayalabs.es eliveragroup.com | If you’re seeking protein powders sweetened with stevia, here are some options to consider: Clean & Natural Protein Powders | Vilgain US Vilgain Grass-Fed Whey Protein Powder Vanilla This protein powder is sourced from British grass-fed cow… |
| what is better, msm or collagen? | 15 | el asistente de IA | yes | no | whowhatwear.com scienceinsights.org sciencedirect.com | Methylsulfonylmethane (MSM) and collagen are both popular supplements known for their benefits to joint health, skin, hair, and connective tissues. While they serve different primary functions, combining them may offer enhanced benefits. Co… |
| what are the benefits of vitality capsules? | 4 | el asistente de IA | yes | no | tower-health.co.uk houseofskincare.co.uk vgrowhealth.com vitality-supplements.co.uk upfulblends.com | Vitality capsules are dietary supplements formulated to enhance overall well-being by providing essential nutrients that support various bodily functions. The specific benefits of these capsules can vary depending on their ingredients and i… |
| what is the best dupe for grand soir? | 4 | el asistente de IA | yes | no | primor.eu scentfile.com opulent-perfumes.ae fragranzo.com fragrantica.com aromara.co.uk fragrantica.de perfumemap.co | If you’re seeking an affordable alternative to Maison Francis Kurkdjian’s Grand Soir, several fragrances capture its warm amber and vanilla essence. Here are some notable options: Lattafa Khamrah ✓ Eau de Parfum | Perfumerias Primor Lattafa… |
06. El Informe de Visibilidad en IA
Abrir el PDF - geo-report-v2.pdf
07. El Curso
El curso es su propio libro, diez capítulos, construido a partir de esta ejecución.
08. ¿Te recomienda la IA?
Le preguntamos a los modelos de IA las preguntas sobre productos que realmente hacen tus clientes (los volúmenes son recuentos reales de consultas mensuales):
| Pregunta que la gente le hace a la IA | Consultas/mes | Modelo | ¿Te nombró? | A quién te envió la IA |
|---|---|---|---|---|
| protein powders with stevia | 260 | el asistente de IA | NO | us.vilgain.com ypc.co.uk usafitness.es dolphinfitness.co.uk guiltfree.pl myprotein.com |
| what is better, msm or collagen? | 15 | el asistente de IA | NO | whowhatwear.com scienceinsights.org sciencedirect.com |
| what are the benefits of vitality capsules? | 4 | el asistente de IA | NO | tower-health.co.uk houseofskincare.co.uk vgrowhealth.com vitality-supplements.co.uk upfulblends.com |
| what is the best dupe for grand soir? | 4 | el asistente de IA | NO | primor.eu scentfile.com opulent-perfumes.ae fragranzo.com fragrantica.com aromara.co.uk |
Puntuación: nombrado en 0 de 4 respuestas. Cada respuesta que no te menciona envía a tu cliente a un rival. El camino de la corrección es el trabajo de E-E-A-T de tu plan de correcciones (bloques citables, esquema de FAQ, señales de autor).
Registro de citas (vuelve a ejecutar esta hoja tras 60-90 días para ver el movimiento)
| URL | LLM | Consulta | Fecha | ¿Nombrado? |
|---|---|---|---|---|
| https://vitadefence.com/ | el asistente de IA | protein powders with stevia | 27 de septiembre de 2026 | no |
| https://vitadefence.com/ | el asistente de IA | what is better, msm or collagen? | 27 de septiembre de 2026 | no |
| https://vitadefence.com/ | el asistente de IA | what are the benefits of vitality capsules? | 27 de septiembre de 2026 | no |
| https://vitadefence.com/ | el asistente de IA | what is the best dupe for grand soir? | 27 de septiembre de 2026 | no |
09. El Esquema Listo para Pegar
Copia este bloque y pégalo donde indica el comentario de arriba.
<!-- El bloque de preguntas frecuentes para vitadefence.com: 3 preguntas que la gente hace de verdad a los asistentes de IA. Tus bloques Organization y WebSite son los archivos de datos estructurados de este paquete; pega también esos. -->
<!-- Pega dentro de <head>. Antes de pegar: pon la ruta real de tu logotipo en lugar de logo.png, añade tus perfiles sociales a sameAs solo si existen, y sustituye cada respuesta de las preguntas frecuentes por las palabras que muestra tu página. -->
<!-- Prueba antes de publicar: search.google.com/test/rich-results and validator.schema.org -->
<!-- LA PLANTILLA DE PREGUNTAS FRECUENTES - se activa solo cuando cada respuesta de abajo está escrita a partir de tu propia página:
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "what is better, msm or collagen?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
},
{
"@type": "Question",
"name": "what are the benefits of vitality capsules?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
},
{
"@type": "Question",
"name": "what is the best dupe for grand soir?",
"acceptedAnswer": {
"@type": "Answer",
"text": "(escribe la respuesta a partir de tu propia página)"
}
}
]
}
Luego envuélvelo en <script type="application/ld+json"> ... </script> dentro de <head>. -->
10. El Desmontaje del Rival
Los sitios a los que los asistentes de IA enviaron a tus clientes en lugar de a ti
Nombrados tal como los nombró la IA - directorios y sitios captadores de clientes entre ellos:
- us.vilgain.com (cited 1x)
- ypc.co.uk (cited 1x)
- usafitness.es (cited 1x)
- dolphinfitness.co.uk (cited 1x)
- guiltfree.pl (cited 1x)
- myprotein.com (cited 1x)
- bulk.com (cited 1x)
- hayalabs.es (cited 1x)
- eliveragroup.com (cited 1x)
- whowhatwear.com (cited 1x)
- scienceinsights.org (cited 1x)
- sciencedirect.com (cited 1x)
La página que publicar primero: una alternativa honesta a dolphinfitness.co.uk
Empieza con el problema que tiene el comprador con dolphinfitness.co.uk, muéstrate como la alternativa, compara con cifras claras, di con franqueza quién no debería cambiar, y después la llamada a la acción.
El terreno de palabras clave que ya es tuyo para tomar (de los propios datos de esta ejecución)
| Palabra clave | Dificultad | Búsquedas/mes | Intención |
|---|---|---|---|
| pea protein powder | 13 | 18100 | transactional |
| pea protein vs whey | 7 | 6600 | informational |
| whey or pea protein | 14 | 6600 | informational |
| pea vs whey protein | 6 | 6600 | informational |
| whey protein gold standard | 8 | 1300 | transactional |
11. El plan de estructura del sitio
Dejamos fuera 2 frases: usan palabras que tus propias páginas nunca usan (whey protein costco, whey protein walmart).
Páginas hub (cada una respaldada por dos o más palabras clave ganables de esta ejecución)
/pea-protein/ <- HUB (pea protein powder 18100/mo, difficulty 13 · pea protein vs whey 6600/mo, difficulty 7)
/pea-protein/vs-whey
/pea-protein/powder
/whey/ <- HUB (whey or pea protein 6600/mo, difficulty 14 · whey protein gold standard 1300/mo, difficulty 8)
/whey/or-pea-protein
/whey/protein-gold-standard
Páginas ganables independientes: pea vs whey protein
Las reglas de estructura aplicadas
- Lo plano gana a lo profundo: nada de anidar /blog/categoría/entrada a menos que la propia categoría deba posicionar
- Cada página radial enlaza con su hub mediante un texto de enlace descriptivo. Los hubs se enlazan entre sí. Ninguna página radial queda aislada.
- Direcciones: cortas, con guiones, legibles por una persona, sin ids de máquina
Fallos de estructura del propio plan de correcciones de esta ejecución
- https://vitadefence.com/account está detrás de una cadena de redirecciones — apunta los enlaces internos directamente a la URL final
- https://vitadefence.com/daily es escaso: intégralo en un hub en lugar de dejarlo suelto
12. El plan de páginas
El plan de páginas que capta tus patrones de búsqueda - vitadefence.com
Palabras clave con dificultad 30 o menos y búsquedas reales: 121 (la tabla ganable del informe es la lista corta con la que empezamos). Grupos de dos o más que comparten un término principal: 20.
No planificamos páginas para 12 término(s) principal(es)s que tus propias páginas nunca usan (biorutin, d, do, if, is, k2, k2-mk4, kelp). Suelen ser el nombre de otra empresa, y una página construida bajo la marca de otro no es una página que puedas ganar - esos términos se quedan en tu hoja de palabras clave.
/whey/ - un hub, 16 páginas, 159,500 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /whey/protein | whey protein | 135,000 | 30 | transactional |
| /whey/protein-costco | whey protein costco | 9,900 | no medido | transactional |
| /whey/or-pea-protein | whey or pea protein | 6,600 | 14 | informational |
| /whey/vs-pea-protein | whey vs pea protein | 1,900 | 20 | informational |
| /whey/protein-walmart | whey protein walmart | 1,900 | no medido | transactional |
| /whey/protein-amazon | whey protein amazon | 1,600 | 22 | transactional |
| /whey/protein-gold-standard | whey protein gold standard | 1,300 | 8 | transactional |
| /whey/protein-price | whey protein price | 480 | 8 | commercial |
| /whey/protein-bag | whey protein bag | 480 | no medido | transactional |
| /whey/or-pea-protein-better | whey or pea protein better | 90 | 6 | informational |
| /whey/protein-vs-plant-protein-for-muscle-building | whey protein vs plant protein for muscle building | 90 | no medido | commercial |
| /whey/protein-vs-rice-protein | whey protein vs rice protein | 50 | 4 | informational |
| /whey/vs-pea-protein-taste | whey vs pea protein taste | 40 | no medido | commercial |
| /whey/vs-pea-protein-for-muscle-building | whey vs pea protein for muscle building | 30 | 7 | commercial |
| /whey/protein-vs-plant-protein-for-cholesterol | whey protein vs plant protein for cholesterol | 20 | no medido | commercial |
| /whey/vs-pea-protein-reddit | whey vs pea protein reddit | 20 | 7 | informational |
/pea/ - un hub, 9 páginas, 32,130 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /pea/protein-powder | pea protein powder | 18,100 | 13 | transactional |
| /pea/protein-vs-whey | pea protein vs whey | 6,600 | 7 | informational |
| /pea/vs-whey-protein | pea vs whey protein | 6,600 | 6 | informational |
| /pea/protein-dangers | pea protein dangers | 480 | 21 | informational |
| /pea/protein-versus-whey-protein | pea protein versus whey protein | 90 | 6 | informational |
| /pea/protein-vs-rice-protein | pea protein vs rice protein | 90 | no medido | informational |
| /pea/protein-vs-whey-for-weight-loss | pea protein vs whey for weight loss | 90 | 1 | commercial |
| /pea/protein-vs-whey-reddit | pea protein vs whey reddit | 50 | 1 | informational |
| /pea/protein-vs-whey-protein-absorption | pea protein vs whey protein absorption | 30 | 12 | informational |
/cranberry/ - un hub, 10 páginas, 970 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /cranberry/vs-d-mannose | cranberry vs d mannose | 260 | no medido | informational |
| /cranberry/vs-d-mannose | cranberry vs d-mannose | 260 | no medido | informational |
| /cranberry/pills-vs-d-mannose | cranberry pills vs d-mannose | 110 | no medido | informational |
| /cranberry/and-d-mannose-side-effects | cranberry and d mannose side effects | 70 | 1 | informational |
| /cranberry/d-mannose-side-effects | cranberry d mannose side effects | 70 | 1 | informational |
| /cranberry/with-d-mannose-side-effects | cranberry with d-mannose side effects | 70 | 2 | informational |
| /cranberry/with-d-mannose-benefits-female | cranberry with d-mannose benefits female | 40 | 14 | informational |
| /cranberry/d-mannose-benefits | cranberry d mannose benefits | 30 | 17 | informational |
| /cranberry/dmannose-benefits | cranberry d’mannose benefits | 30 | 17 | commercial |
| /cranberry/d-mannose-benefits | cranberry d-mannose: benefits | 30 | 17 | informational |
/difference/ - un hub, 4 páginas, 830 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /difference/between-whey-and-pea-protein | difference between whey and pea protein | 480 | 9 | informational |
| /difference/between-whey-protein-and-pea-protein | difference between whey protein and pea protein | 170 | 9 | commercial |
| /difference/between-pea-and-whey-protein | difference between pea and whey protein | 140 | 9 | informational |
| /difference/between-k2-and-mk7 | difference between k2 and mk7 | 40 | 4 | informational |
/spirulina/ - un hub, 4 páginas, 660 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /spirulina/vs-chlorophyll | spirulina vs chlorophyll | 390 | 9 | informational |
| /spirulina/pill-vs-powder | spirulina pill vs powder | 140 | 10 | informational |
| /spirulina/vs-chlorella-which-is-better | spirulina vs chlorella which is better | 90 | 9 | informational |
| /spirulina/chlorophyll-benefits | spirulina chlorophyll benefits | 40 | 17 | informational |
/d-mannose/ - un hub, 3 páginas, 410 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /d-mannose/vs-cranberry | d-mannose vs cranberry | 260 | 1 | informational |
| /d-mannose/vs-cranberry-pills | d-mannose vs cranberry pills | 110 | 2 | informational |
| /d-mannose/vs-cranberry-supplements | d-mannose vs cranberry supplements | 40 | 5 | informational |
/does/ - un hub, 6 páginas, 370 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /does/spirulina-have-chlorophyll | does spirulina have chlorophyll | 140 | 19 | informational |
| /does/whey-or-pea-protein-have-more-protein | does whey or pea protein have more protein | 70 | 1 | commercial |
| /does/biotin-help-with-nails | does biotin help with nails | 40 | 23 | informational |
| /does/biotin-make-nails-grow-faster | does biotin make nails grow faster | 40 | 6 | informational |
| /does/copper-deplete-zinc | does copper deplete zinc | 40 | 18 | informational |
| /does/hemp-have-protein | does hemp have protein | 40 | 27 | informational |
/whats/ - un hub, 2 páginas, 250 búsquedas/mes combinadas
| Página (URL de subcarpeta) | Palabra clave que responde | Vol/mes | Dificultad | Intención |
|---|---|---|---|---|
| /whats/the-difference-between-whey-and-pea-protein | what’s the difference between whey and pea protein | 140 | 6 | informational |
| /whats/the-difference-between-whey-protein-and-pea-protein | what’s the difference between whey protein and pea protein | 110 | 6 | informational |
Las reglas: subcarpetas, nunca subdominios. Cada página debe aportar algo más allá de cambiar la palabra clave (las páginas escasas de contenido se filtran - consulta tu plan de correcciones). Calidad antes que cantidad: crea las páginas de arriba y no más; las búsquedas medidas las respaldan.
Escribe el cuerpo de cada página para esa página. Una plantilla con la palabra clave intercambiada es lo que se filtra.
13. El Inicio para Búsqueda de Pago
La hoja de inicio para búsqueda de pago - vitadefence.com
19 palabras clave donde la gente tiene intención de comprar, cada una con un coste por clic medido en tus datos; las 19 de abajo son las más grandes. Hemos dejado fuera las informativas: los anuncios en esas queman presupuesto.
Dejamos fuera 10 términos por usar palabras que tus propias páginas nunca usan (cranberry with d-mannose benefits female, glucosamine sulfate vs msm, iron supplement that doesn’t hurt stomach, is whey or pea protein better for pregnancy, menaq7 vs mk7, pea protein dangers): un anuncio ahí compra clics de los clientes de otros.
| Palabra clave | Búsquedas/mes | CPC medido | Intención | Competencia publicitaria |
|---|---|---|---|---|
| whey protein | 135,000 | 1.03 | transactional | no medido |
| pea protein powder | 18,100 | 1.39 | transactional | no medido |
| whey protein amazon | 1,600 | 1.06 | transactional | no medido |
| whey protein gold standard | 1,300 | 0.75 | transactional | no medido |
| whey protein price | 480 | 0.76 | commercial | no medido |
| whey protein bag | 480 | 0.46 | transactional | no medido |
| difference between whey protein and pea protein | 170 | 0.46 | commercial | MEDIUM |
| plant protein vs whey protein for weight loss | 170 | 1.78 | commercial | no medido |
| pea protein vs whey for weight loss | 90 | 1.05 | commercial | no medido |
| does whey or pea protein have more protein | 70 | 0.21 | commercial | no medido |
| biotin before and after nails | 50 | 3.32 | transactional | MEDIUM |
| arginine maca | 40 | 1.95 | transactional | HIGH |
| k2-mk4 benefits | 40 | 1.58 | commercial | HIGH |
| l arginine maca | 40 | 1.95 | transactional | HIGH |
| whey vs pea protein for muscle building | 30 | 1.26 | commercial | no medido |
| whey protein vs plant protein for cholesterol | 20 | 8.33 | commercial | no medido |
| whey protein vs plant protein: which is better | 20 | 2.21 | commercial | no medido |
| is whey or pea protein better for muscle gain | 10 | 1.35 | transactional | no medido |
| does pea protein build muscle like whey | 10 | 4.23 | commercial | no medido |
Plataforma: Google Ads - estas son búsquedas de alta intención que la gente ya escribe.
Esqueleto de cuenta, una variable por nivel:
Campaña: Búsqueda - vitadefence.com
Grupo de anuncios: whey (palabras clave de arriba que empiezan por 'whey')
Anuncios: tres variantes, cada una escrita para la página a la que lleva
Grupo de anuncios: pea (palabras clave de arriba que empiezan por 'pea')
Anuncios: tres variantes, cada una escrita para la página a la que lleva
Grupo de anuncios: difference (palabras clave de arriba que empiezan por 'difference')
Anuncios: tres variantes, cada una escrita para la página a la que lleva
Grupo de anuncios: plant (palabras clave de arriba que empiezan por 'plant')
Anuncios: tres variantes, cada una escrita para la página a la que lleva
Tú decides el presupuesto, el coste objetivo por venta y las páginas de destino - esta hoja no inventa ninguna cifra de dinero. Esta ejecución no midió tu tasa de conversión. Léela en tu analítica antes de fijar un objetivo.
14. El Plan de Pruebas
El plan de pruebas construido a partir de tus propios fallos medidos - vitadefence.com
Cada prueba de abajo sigue la regla de una sola variable: aplica UNA corrección, mide, y luego la siguiente. La columna de observación son datos medidos de tu auditoría, no una opinión.
Test 1 - https://vitadefence.com/account
- Porque la auditoría midió: Redirect chain
- creemos que este cambio: Point the first URL (and any internal links) directly at the final destination so there is at most one redirect.
- causará: tiempo de carga de la página, y después la tasa de rebote en la página de destino
- para: los visitantes que llegan a esta página
- Línea base y tamaño de muestra: lee ambos en tu analítica antes de empezar, y decide primero el tamaño de la muestra - sin mirar a mitad de camino.
Test 2 - https://vitadefence.com/daily
- Porque la auditoría midió: Thin content
- creemos que este cambio: Either expand the page with genuinely useful content, noindex it, or consolidate it into a stronger page. If the content exists but is rendered by JavaScript, ensure it is server-rendered or pre-rendered.
- causará: entradas orgánicas a la página, después tiempo en la página
- para: los visitantes que llegan a esta página
- Línea base y tamaño de muestra: lee ambos en tu analítica antes de empezar, y decide primero el tamaño de la muestra - sin mirar a mitad de camino.
Test 3 - https://vitadefence.com/terms (y 6 páginas más con el mismo fallo)
- Porque la auditoría midió: Slow server response
- creemos que este cambio: Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it.
- causará: tiempo de respuesta del servidor, y después la finalización del pago
- para: los visitantes que llegan a esta página
- Línea base y tamaño de muestra: lee ambos en tu analítica antes de empezar, y decide primero el tamaño de la muestra - sin mirar a mitad de camino.
6 fallos más están en tu plan de correcciones más allá de estos 3 - trabaja el plan en su propio orden; esta hoja tiene las primeras pruebas, una variable cada vez.
15. Ideas de Marketing que Respaldan tus Cifras
Ideas de marketing que respaldan tus propias cifras - vitadefence.com
Las ideas que justifican los datos medidos de esta ejecución, y ninguna otra. Dejamos fuera a propósito las ideas que los datos no pueden respaldar.
1. Contenido - páginas guía
- La línea de datos: Tus datos de palabras clave tienen 4 preguntas ganables que la gente hace para aprender - la mayor: «whey or pea protein» con 6,600 búsquedas al mes. Cada una se convierte en una página de guía en palabras sencillas.
2. Rivales - páginas de comparación
- La línea de datos: En TUS datos de pregunta-a-la-IA los asistentes citaron 25 sitios rivales en tu lugar (los tres primeros: us.vilgain.com, ypc.co.uk, usafitness.es). Una página honesta de «alternativa a [rival]» por cada rival fuerte.
3. Formatos de contenido - el informe anual de tendencias
- La línea de datos: 33 de tus palabras clave reciben más búsquedas que hace un año (lo medimos a partir de la columna de tendencia mensual) - una página anual de ‘estado del mercado’ convierte eso en contenido que los asistentes pueden citar.
4. Una herramienta gratuita
- La línea de datos: Tus compradores hacen preguntas con respuestas medibles (los datos de palabras clave de arriba). Una pequeña calculadora o comprobador gratuito en vitadefence.com que responda a una de ellas consigue enlaces. Elige la pregunta que más te hacen.
16. El Bloque Hreflang
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
hreflang-block.html
<!--
EL BLOQUE DE IDIOMA
ESTA COMPROBACIÓN NO SE EJECUTÓ.
La comprobación no pudo completarse.
La nota propia de la comprobación: ProxyRequired: se rechaza obtener vitadefence.nl
directamente: no hay DESKEXE_RESIDENTIAL_PROXY configurado y el host no es nuestro
(ley de scraping, 2026-07-26)
No afirmamos ningún resultado en ningún sentido. Esto NO es un aprobado limpio y NO es
un hallazgo vacío - la comprobación falló y el archivo existe para decírtelo.
-->
17. El botón de fuente preferida
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
preferred-sources-button.html
<!--
CÓMO INSTALAR ESTE ARCHIVO
En palabras de la empresa que publicó la especificación (texto original en inglés):
Google: "Incorpora un botón interactivo a tus páginas web, que permite a los lectores
añadir tu sitio como fuente preferida sin fricciones y los devuelve a tu página.
Añadiendo solo dos líneas a tu HTML, esta opción muestra un botón con estilo de
Google, localizado automáticamente, que admite personalización de dispositivo e
idioma."
fuente: developers.google.com/search/docs/appearance/preferred-sources
-->
1. Esta línea va en el `<head>` de cada página:
<script async src="https://news.google.com/swg/js/v1/publisher.js"></script>
2. Esta línea va dondequiera que quieras que aparezca el botón:
<div google-add-preferred-source-btn></div>
3. Si tu sitio no puede ejecutar el script, este enlace sencillo hace lo
el mismo trabajo sin ello:
<a href="https://www.google.com/preferences/source?q=vitadefence.com">Añádenos como fuente preferida</a>
El propio material gráfico de la insignia de Google, en todos los idiomas:
https://services.google.com/fh/files/helpcenter/google_preferred_source_badge_all_languages.zip
18. ¿Pueden leerte los motores de respuesta?
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
robots-block.txt
# ¿PUEDEN LEERTE LOS MOTORES DE RESPUESTA?
#
# Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
#
# todos los rastreadores que deciden si una IA puede citarte ya pueden acceder a este
# sitio. Aquí no hay nada que corregir.
#
# Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
# la comprobación se ejecutó. No hemos inventado nada para rellenarla.
19. El Archivo llms.txt
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 2 archivos en este pack.
link-header.txt
DOS FORMAS DE APUNTAR A LOS ARCHIVOS DE ARRIBA - usa una u otra, no las dos.
1. Como HTML, en el <head> de la página:
<link rel="describedby" href="https://vitadefence.com/llms.txt">
<link rel="alternate" type="text/markdown" href="https://vitadefence.com/index.html.md">
2. Como cabecera de respuesta HTTP. llmstxt.org: la forma de cabecera "también funciona
para recursos que no son HTML, como los propios archivos markdown, y puede
añadirse en la configuración del servidor web o la CDN sin modificar ninguna página":
Link: <https://vitadefence.com/index.html.md>; rel="alternate"; type="text/markdown", <https://vitadefence.com/llms.txt>; rel="describedby"
llms.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# llmstxt.org: "El archivo se puede colocar en la raíz del sitio, o en cualquier ruta
# dentro de él, cubriendo las páginas bajo esa ruta." Las copias en markdown van "en la
# misma URL que la página original, bien añadiendo .md (pagina.html.md) o sustituyendo
# la extensión por .md (pagina.md)". El puntero "se puede proporcionar como elementos
# HTML <link>, o como una cabecera de respuesta HTTP Link:... y se puede añadir en la
# configuración del servidor web o la CDN sin modificar ninguna página."
#
# fuente: llmstxt.org
# Vitadefence UK · Premium supplements · Made in the UK
> 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery.
## Páginas
- [Vitadefence UK · Premium supplements · Made in the UK](https://vitadefence.com/): 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery.
- [Articles — The Vitadefence Library · Vitadefence UK](https://vitadefence.com/articles): Plain-words deep-dives on every supplement we make. Origin, ingredients, why this formula. Guides on acai, zinc, ashwagandha, spirulina, ginseng and more.
- [Acai Berry Tablets & Capsules — Amazon Fruit |](https://vitadefence.com/articles/acai-berry-multi): Acai berry tablets and capsules from the Amazon — a deep-purple forest fruit and nine quiet partners in one daily vegan capsule. Read the story →
- [Acerola Cherry Capsules — Vitamin C | Vitadefence](https://vitadefence.com/articles/acerola-multi): Acerola cherry capsules — the West Indian cherry, naturally rich in vitamin C, with quiet plant partners. Read the story →
- [African Mango Extract Capsules | Vitadefence](https://vitadefence.com/articles/african-mango): African mango (Irvingia gabonensis) seed extract capsules — the West African forest seed in a daily vegan capsule. Read the story →
- [Aloe Vera Capsules & Tablets — Inner-Leaf | Vitadefence](https://vitadefence.com/articles/aloe-vera-multi): Aloe vera capsules and tablets — inner-leaf gel concentrate with quiet plant partners for the daily ritual. Read the story →
- [Amino Acid Capsules — BCAAs & Glutamine | Vitadefence](https://vitadefence.com/articles/amino-acid-multi): An amino acid capsule with BCAAs, l-glutamine and the supporting spine. The plain everyday amino blend, no scoop required. Read the story →
- [Apple Cider Vinegar Capsules — ACV | Vitadefence](https://vitadefence.com/articles/apple-cider-multi): Apple cider vinegar capsules — the kitchen-cupboard tradition without the sting on the teeth. The morning ACV ritual, in a capsule. Read the story →
- [Apple Cider Vinegar: What It Is (The Honest Version) |](https://vitadefence.com/articles/apple-cider-vinegar): Apple cider vinegar explained honestly: what it is, what 'the mother' means, its long kitchen history - and a straight word on the claims we.
- [Artichoke Capsules — Cynarin, Black Garlic & Bitters |](https://vitadefence.com/articles/artichoke-multi): Artichoke leaf capsules with black aged garlic, beetroot, burdock, turmeric and choline. The bitter principle, in one daily capsule. Read the full story.
- [Ashwagandha Capsules UK — KSM-66 & Cordyceps |](https://vitadefence.com/articles/ashwagandha-multi): Ashwagandha capsules and tablets — KSM-66 with cordyceps, ginseng, maca, reishi and a B-vitamin spine. Ayurvedic rasayana, one daily. Read the story →
- [Bilberry Lutein & Zeaxanthin Capsules | Vitadefence](https://vitadefence.com/articles/bilberry-multi): Bilberry with lutein and zeaxanthin in vegan capsules — the dark hedgerow berry and the macular pigments. Read the story →
- [Botanical Fibre — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-fibre-multi): A quiet daily fibre blend built on quality botanical raw materials — soluble fibre and plant partners for the morning glass. Read the story →
- [Botanical Multi — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-multi): A daily botanical capsule built on quality raw materials, led by aloe vera at 3,000mg with quiet plant partners. Read the story →
- [Chlorella vs Spirulina: What's the Difference? |](https://vitadefence.com/articles/chlorella-vs-spirulina): Chlorella vs spirulina explained simply: what each one is, where it comes from, how they differ in nutrition, taste and form, and how to choose.
- [Collagen and Vitamin C: Why They Go Together | Vitadefence](https://vitadefence.com/articles/collagen-and-vitamin-c): Collagen and vitamin C explained: what collagen is, marine vs bovine, and the one authorised claim that matters - vitamin C contributes to normal collagen.
- [Collagen Multi — Orange Powder & Multivitamin |](https://vitadefence.com/articles/collagen-multi): Collagen multivitamin in an orange powder shake — 11g bovine collagen, glucosamine, chicory fibre and full vit/mineral premix. Read the story →
- [Cranberry Capsules with Live Cultures | Vitadefence](https://vitadefence.com/articles/cranberry-multi): Cranberry concentrate capsules with live cultures and vitamin C — the New England bog berry in a daily vegan capsule. Read the story →
- [Creatine Monohydrate Unflavoured — 500g UK | Vitadefence](https://vitadefence.com/articles/creatine-monohydrate): Pure unflavoured creatine monohydrate, 500g, 100 servings at 5g. Informed Manufacturer grade, no fillers. The most studied molecule in the gym.
- [Creatine Chocolate Recovery Shake | Vitadefence](https://vitadefence.com/articles/creatine-multi): Chocolate recovery shake with creatine, whey, BCAAs, glutamine, collagen and a full vitamin premix. One scoop after the session. Read the story →
- [Dandelion Root Capsules — Taraxacum | Vitadefence](https://vitadefence.com/articles/dandelion-multi): Dandelion root (Taraxacum officinale) with quiet plant partners — the lawn weed your grandmother brewed as tea. Read the story →
- [Digestive Enzyme Multi — turmeric, ACV & enzymes |](https://vitadefence.com/articles/digestive-enzyme-multi): Digestive enzyme capsules with turmeric, apple cider vinegar, fennel, peppermint, ginger and a six-enzyme blend. UK-made. Read the full story.
- [Electrolyte Powder & Supplements UK | Vitadefence](https://vitadefence.com/articles/electrolyte-multi): Electrolyte powder UK with sodium, potassium, magnesium and calcium plus a B-vitamin support spine. The hot-day stir-in. Read the story →
- [Garcinia Cambogia & Green Coffee Bean | Vitadefence](https://vitadefence.com/articles/garcinia-cambogia-multi): Garcinia cambogia (kokum / Malabar tamarind) with green coffee bean — the South Indian culinary spice in a daily capsule. Read the story →
- [Glucomannan Capsules — Konjac Root 3g | Vitadefence](https://vitadefence.com/articles/glucomannan-multi): Glucomannan from konjac root, the EFSA-authorised 3g daily dose, with the choking-warning surfaced up front. Read the story →
20. Los datos estructurados
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 2 archivos en este pack.
organization.jsonld
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "Organization",
"name": "Vitadefence UK",
"url": "https://vitadefence.com",
"logo": "https://vitadefence.com/og-hero.jpg",
"sameAs": [
"https://facebook.com/vitadefence",
"https://instagram.com/vitadefence",
"https://tiktok.com/@vitadefence",
"https://x.com/vitadefence",
"https://youtube.com/@vitadefence"
],
"contactPoint": [
{
"@type": "ContactPoint",
"contactType": "atención al cliente",
"email": "info@vitadefence.com"
}
],
"description": "63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery."
}
</script>
website.jsonld
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "WebSite",
"name": "Vitadefence UK",
"url": "https://vitadefence.com"
}
</script>
21. La Hoja de Citabilidad
Descargar la hoja de cálculo - quotability.csv
| URL relevante | Paragraphs | Liftable | Liftable ratio | Orphan openings |
|---|---|---|---|---|
| https://vitadefence.com/ | 98 | 98 | 1.0 | 0 |
| https://vitadefence.com/articles | 73 | 73 | 1.0 | 0 |
| https://vitadefence.com/articles/acai-berry-multi | 40 | 34 | 0.85 | 6 |
| https://vitadefence.com/articles/acerola-multi | 36 | 29 | 0.81 | 6 |
| https://vitadefence.com/articles/african-mango | 29 | 20 | 0.69 | 7 |
| https://vitadefence.com/articles/aloe-vera-multi | 36 | 31 | 0.86 | 3 |
| https://vitadefence.com/articles/amino-acid-multi | 33 | 23 | 0.7 | 9 |
| https://vitadefence.com/articles/apple-cider-multi | 30 | 26 | 0.87 | 3 |
| https://vitadefence.com/articles/apple-cider-vinegar | 13 | 12 | 0.92 | 1 |
| https://vitadefence.com/articles/artichoke-multi | 33 | 23 | 0.7 | 4 |
22. El mapa de descubrimiento
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
sitemap-and-links.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# sitemaps.org (protocolo 0.9): un Sitemap debe "Begin with an opening <urlset> tag and
# end with a closing </urlset> tag", "Specify the namespace (protocol standard) within
# the <urlset> tag", "Include a <url> entry for each URL, as a parent XML tag" y
# "Include a <loc> child entry for each <url> parent tag". "All other tags are
# optional." "The file itself must be UTF-8 encoded." "All URLs in a Sitemap must be
# from a single host." Guarda el archivo en la raíz de tu sitio y enlaza la versión en
# HTML desde tu pie de página.
#
# fuente: sitemaps.org/protocol.html
1. Este archivo enumera 423 direcciones que esta ejecución pudo leer en tu sitio.
Si tu sitio YA tiene un sitemap.xml, no lo sustituyas por este - abre ambos y añade lo que te falte.
Si tu sitio no tiene ninguno, guarda esto como sitemap.xml en la raíz de tu sitio:
<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://vitadefence.com/</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/account</loc>
</url>
<url>
<loc>https://vitadefence.com/articles</loc>
<lastmod>2026-09-06T23:44:53.550Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/acai-berry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/acerola-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/african-mango</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/aloe-vera-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/amino-acid-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/apple-cider-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/apple-cider-vinegar</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/artichoke-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/ashwagandha-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/bilberry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/botanical-fibre-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/botanical-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/chlorella-vs-spirulina</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/collagen-and-vitamin-c</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/collagen-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/cranberry-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/creatine-monohydrate</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/creatine-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/dandelion-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/digestive-enzyme-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/electrolyte-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/garcinia-cambogia-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/glucomannan-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/green-coffee-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/hemp-protein-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/herbal-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/krill-oil-and-omega-3</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/krill-oil-antarctic</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/l-glutamine</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/l-glutamine-powder</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/liposomal-vitamin-d</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/liposomal-vitamin-d3-k2</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/live-cultures-max</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/live-cultures-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/maca-root-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/magnesium-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/marine-collagen-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/montmorency</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/montmorency-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/moringa-oleifera</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/msm-vs-glucosamine</loc>
<lastmod>2026-06-01T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/multi-gummies</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/nattokinase-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/nitric-oxide-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/omega-3-6-9-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/panax-ginseng-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/passion-flower-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/pea-protein-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/psyllium-husk-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/pumpkin-seed-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/red-clover-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/rhubarb-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/rice-protein-multi</loc>
<lastmod>2026-05-09T00:00:00.000Z</lastmod>
</url>
<url>
<loc>https://vitadefence.com/articles/saccharomyces-multi</loc>
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<h2>Articles — The Vitadefence Library · Vitadefence UK</h2>
<ul>
<li><a href="https://vitadefence.com/articles">Articles — The Vitadefence Library · Vitadefence UK</a></li>
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<li><a href="https://vitadefence.com/articles/african-mango">African Mango Extract Capsules | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/aloe-vera-multi">Aloe Vera Capsules & Tablets — Inner-Leaf | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/amino-acid-multi">Amino Acid Capsules — BCAAs & Glutamine | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/apple-cider-multi">Apple Cider Vinegar Capsules — ACV | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/apple-cider-vinegar">Apple Cider Vinegar: What It Is (The Honest Version) |</a></li>
<li><a href="https://vitadefence.com/articles/artichoke-multi">Artichoke Capsules — Cynarin, Black Garlic & Bitters |</a></li>
<li><a href="https://vitadefence.com/articles/ashwagandha-multi">Ashwagandha Capsules UK — KSM-66 & Cordyceps |</a></li>
<li><a href="https://vitadefence.com/articles/bilberry-multi">Bilberry Lutein & Zeaxanthin Capsules | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/botanical-fibre-multi">Botanical Fibre — Quality Raw Materials | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/botanical-multi">Botanical Multi — Quality Raw Materials | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/chlorella-vs-spirulina">Chlorella vs Spirulina: What's the Difference? |</a></li>
<li><a href="https://vitadefence.com/articles/collagen-and-vitamin-c">Collagen and Vitamin C: Why They Go Together | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/collagen-multi">Collagen Multi — Orange Powder & Multivitamin |</a></li>
<li><a href="https://vitadefence.com/articles/cranberry-multi">Cranberry Capsules with Live Cultures | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/creatine-monohydrate">Creatine Monohydrate Unflavoured — 500g UK | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/creatine-multi">Creatine Chocolate Recovery Shake | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/dandelion-multi">Dandelion Root Capsules — Taraxacum | Vitadefence</a></li>
<li><a href="https://vitadefence.com/articles/digestive-enzyme-multi">Digestive Enzyme Multi — turmeric, ACV & enzymes |</a></li>
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<li><a href="https://vitadefence.com/articles/garcinia-cambogia-multi">Garcinia Cambogia & Green Coffee Bean | Vitadefence</a></li>
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<li><a href="https://vitadefence.com/articles/supplements-for-women-over-40">https://vitadefence.com/articles/supplements-for-women-over-40</a></li>
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<li><a href="https://vitadefence.com/articles/what-is-moringa">https://vitadefence.com/articles/what-is-moringa</a></li>
<li><a href="https://vitadefence.com/articles/whey-protein-multi">https://vitadefence.com/articles/whey-protein-multi</a></li>
<li><a href="https://vitadefence.com/articles/whey-vs-pea-protein">https://vitadefence.com/articles/whey-vs-pea-protein</a></li>
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<h2>/blog/</h2>
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<li><a href="https://vitadefence.com/blog/vitadefence-amino-acid-multi-lemon-lime-flavour-citrulline-malate-with-added-vitamins-for-performance-recovery-everyday-wellness">https://vitadefence.com/blog/vitadefence-amino-acid-multi-lemon-lime-flavour-citrulline-malate-with-added-vitamins-for-performance-recovery-everyday-wellness</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-b12-methylcobalamin-vs-cyanocobalamin">https://vitadefence.com/blog/vitamin-b12-methylcobalamin-vs-cyanocobalamin</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-c-far-more-than-just-a-cold-remedy">https://vitadefence.com/blog/vitamin-c-far-more-than-just-a-cold-remedy</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-c-multi-guide">https://vitadefence.com/blog/vitamin-c-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/vitamin-k2-mk7-vs-mk4-the-bone-and-heart-vitamin">https://vitadefence.com/blog/vitamin-k2-mk7-vs-mk4-the-bone-and-heart-vitamin</a></li>
<li><a href="https://vitadefence.com/blog/vitamins-multi-guide">https://vitadefence.com/blog/vitamins-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/what-happens-to-your-body-when-you-add-spirulina-for-30-days">https://vitadefence.com/blog/what-happens-to-your-body-when-you-add-spirulina-for-30-days</a></li>
<li><a href="https://vitadefence.com/blog/what-is-moringa-and-where-does-it-comes-from">https://vitadefence.com/blog/what-is-moringa-and-where-does-it-comes-from</a></li>
<li><a href="https://vitadefence.com/blog/what-is-moringa-oleifera-a-nutrient-rich-plant-with-a-long-history-of-use">https://vitadefence.com/blog/what-is-moringa-oleifera-a-nutrient-rich-plant-with-a-long-history-of-use</a></li>
<li><a href="https://vitadefence.com/blog/what-is-siberian-gingseng-root">https://vitadefence.com/blog/what-is-siberian-gingseng-root</a></li>
<li><a href="https://vitadefence.com/blog/what-is-testosterone-the-essential-hormone-for-men-s-health">https://vitadefence.com/blog/what-is-testosterone-the-essential-hormone-for-men-s-health</a></li>
<li><a href="https://vitadefence.com/blog/what-means-gmp-certified-non-gmp">https://vitadefence.com/blog/what-means-gmp-certified-non-gmp</a></li>
<li><a href="https://vitadefence.com/blog/what-means-non-gmo">https://vitadefence.com/blog/what-means-non-gmo</a></li>
<li><a href="https://vitadefence.com/blog/whey-protein-multi-2-guide">https://vitadefence.com/blog/whey-protein-multi-2-guide</a></li>
<li><a href="https://vitadefence.com/blog/whey-protein-multi-guide">https://vitadefence.com/blog/whey-protein-multi-guide</a></li>
<li><a href="https://vitadefence.com/blog/whey-vs-pea-vs-rice-protein-vegan-comparison">https://vitadefence.com/blog/whey-vs-pea-vs-rice-protein-vegan-comparison</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-moringa">https://vitadefence.com/blog/why-choose-our-moringa</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-msm-vitamin-c">https://vitadefence.com/blog/why-choose-our-msm-vitamin-c</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-siberian-ginseng">https://vitadefence.com/blog/why-choose-our-siberian-ginseng</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-our-spirulina">https://vitadefence.com/blog/why-choose-our-spirulina</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-acai-berry-multi">https://vitadefence.com/blog/why-choose-vitadefence-acai-berry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-acerola-multi">https://vitadefence.com/blog/why-choose-vitadefence-acerola-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-aloe-vera-multi">https://vitadefence.com/blog/why-choose-vitadefence-aloe-vera-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-apple-cider-multi">https://vitadefence.com/blog/why-choose-vitadefence-apple-cider-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-artichoke-multi">https://vitadefence.com/blog/why-choose-vitadefence-artichoke-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-ashwagandha-capsules-with-ksm-66-ginseng-cordyceps">https://vitadefence.com/blog/why-choose-vitadefence-ashwagandha-capsules-with-ksm-66-ginseng-cordyceps</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-bilberry-multi">https://vitadefence.com/blog/why-choose-vitadefence-bilberry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-botanical-fibre-multi">https://vitadefence.com/blog/why-choose-vitadefence-botanical-fibre-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-botanical-multi">https://vitadefence.com/blog/why-choose-vitadefence-botanical-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-collagen-multi-formula">https://vitadefence.com/blog/why-choose-vitadefence-collagen-multi-formula</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-cranberry-multi">https://vitadefence.com/blog/why-choose-vitadefence-cranberry-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-dandelion-multi">https://vitadefence.com/blog/why-choose-vitadefence-dandelion-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-digestive-enzyme-multi">https://vitadefence.com/blog/why-choose-vitadefence-digestive-enzyme-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-electrolyte-multi">https://vitadefence.com/blog/why-choose-vitadefence-electrolyte-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-garcinia-cambogia-multi">https://vitadefence.com/blog/why-choose-vitadefence-garcinia-cambogia-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-glucomannan-multi">https://vitadefence.com/blog/why-choose-vitadefence-glucomannan-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-green-coffee-multi">https://vitadefence.com/blog/why-choose-vitadefence-green-coffee-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-herbal-multi">https://vitadefence.com/blog/why-choose-vitadefence-herbal-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-krill-oil-antarctic">https://vitadefence.com/blog/why-choose-vitadefence-krill-oil-antarctic</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-l-glutamine">https://vitadefence.com/blog/why-choose-vitadefence-l-glutamine</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-max">https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-max</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-multi">https://vitadefence.com/blog/why-choose-vitadefence-live-cultures-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-maca-root-multi">https://vitadefence.com/blog/why-choose-vitadefence-maca-root-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-magnesium-multi-with-vitamin-c-and-beetroot">https://vitadefence.com/blog/why-choose-vitadefence-magnesium-multi-with-vitamin-c-and-beetroot</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi">https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi-with-added-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-marine-collagen-multi-with-added-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-montmorency-multi-with-vitamin-b6-and-beetroot">https://vitadefence.com/blog/why-choose-vitadefence-montmorency-multi-with-vitamin-b6-and-beetroot</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-multi-gummies">https://vitadefence.com/blog/why-choose-vitadefence-multi-gummies</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-nattokinase-multi-with-vitamin-d3-and-selenium">https://vitadefence.com/blog/why-choose-vitadefence-nattokinase-multi-with-vitamin-d3-and-selenium</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-nitric-oxide">https://vitadefence.com/blog/why-choose-vitadefence-nitric-oxide</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-omega-3-6-9-multi-with-fish-flaxseed-sunflower-oil">https://vitadefence.com/blog/why-choose-vitadefence-omega-3-6-9-multi-with-fish-flaxseed-sunflower-oil</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-panax-ginseng-multi-with-dha-vitamins-and-minerals">https://vitadefence.com/blog/why-choose-vitadefence-panax-ginseng-multi-with-dha-vitamins-and-minerals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-passion-flower-multi-with-b-vitamins-and-calming-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-passion-flower-multi-with-b-vitamins-and-calming-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-pea-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-pea-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-pumpkin-seed-multi-with-olive-leaf-and-clove-bud">https://vitadefence.com/blog/why-choose-vitadefence-pumpkin-seed-multi-with-olive-leaf-and-clove-bud</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-red-clover-multi-with-vitamin-b6-and-zinc">https://vitadefence.com/blog/why-choose-vitadefence-red-clover-multi-with-vitamin-b6-and-zinc</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove">https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-rice-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-rice-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-saccharomyces-multi-with-vitamin-d3-and-biotin">https://vitadefence.com/blog/why-choose-vitadefence-saccharomyces-multi-with-vitamin-d3-and-biotin</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-soy-fibre-multi">https://vitadefence.com/blog/why-choose-vitadefence-soy-fibre-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-turmeric-max-with-vitamin-b6-and-zinc">https://vitadefence.com/blog/why-choose-vitadefence-turmeric-max-with-vitamin-b6-and-zinc</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-turmeric-multi-with-vitamin-c-and-msm">https://vitadefence.com/blog/why-choose-vitadefence-turmeric-multi-with-vitamin-c-and-msm</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-vitamin-c-multi-with-19-added-botanicals">https://vitadefence.com/blog/why-choose-vitadefence-vitamin-c-multi-with-19-added-botanicals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-vitamins-multi-with-added-botanicals-live-cultures-minerals">https://vitadefence.com/blog/why-choose-vitadefence-vitamins-multi-with-added-botanicals-live-cultures-minerals</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi">https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi</a></li>
<li><a href="https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi-chocolate">https://vitadefence.com/blog/why-choose-vitadefence-whey-protein-multi-chocolate</a></li>
<li><a href="https://vitadefence.com/blog/why-green-coffee-chromium-iodine-supplement-is-trending-now">https://vitadefence.com/blog/why-green-coffee-chromium-iodine-supplement-is-trending-now</a></li>
<li><a href="https://vitadefence.com/blog/why-made-in-the-uk-matters-for-your-supplements">https://vitadefence.com/blog/why-made-in-the-uk-matters-for-your-supplements</a></li>
<li><a href="https://vitadefence.com/blog/why-magnesium-is-the-most-underrated-mineral-for-sleep-and-recovery">https://vitadefence.com/blog/why-magnesium-is-the-most-underrated-mineral-for-sleep-and-recovery</a></li>
<li><a href="https://vitadefence.com/blog/why-morning-health-rituals-key-better-health">https://vitadefence.com/blog/why-morning-health-rituals-key-better-health</a></li>
<li><a href="https://vitadefence.com/blog/why-morning-rituals-could-be-the-key-to-better-health">https://vitadefence.com/blog/why-morning-rituals-could-be-the-key-to-better-health</a></li>
<li><a href="https://vitadefence.com/blog/why-ship-supplements-from-uk-to-eu">https://vitadefence.com/blog/why-ship-supplements-from-uk-to-eu</a></li>
<li><a href="https://vitadefence.com/blog/why-we-use-hpmc-vegan-capsules-benefits-for-your-health-and-the-planet">https://vitadefence.com/blog/why-we-use-hpmc-vegan-capsules-benefits-for-your-health-and-the-planet</a></li>
<li><a href="https://vitadefence.com/blog/zero-waste-beauty-essential-sustainable-swaps-for-2025">https://vitadefence.com/blog/zero-waste-beauty-essential-sustainable-swaps-for-2025</a></li>
<li><a href="https://vitadefence.com/blog/zinc-and-copper-the-mineral-balance-most-people-miss">https://vitadefence.com/blog/zinc-and-copper-the-mineral-balance-most-people-miss</a></li>
<li><a href="https://vitadefence.com/blog/zinc-benefits-for-men-s-health">https://vitadefence.com/blog/zinc-benefits-for-men-s-health</a></li>
<li><a href="https://vitadefence.com/blog/zinc-the-immune-mineral-most-people-overlook">https://vitadefence.com/blog/zinc-the-immune-mineral-most-people-overlook</a></li>
</ul>
<h2>/bundles/</h2>
<ul>
<li><a href="https://vitadefence.com/bundles">https://vitadefence.com/bundles</a></li>
<li><a href="https://vitadefence.com/bundles/energy-focus">https://vitadefence.com/bundles/energy-focus</a></li>
<li><a href="https://vitadefence.com/bundles/green-trio">https://vitadefence.com/bundles/green-trio</a></li>
<li><a href="https://vitadefence.com/bundles/immunity-shield">https://vitadefence.com/bundles/immunity-shield</a></li>
<li><a href="https://vitadefence.com/bundles/joint-support">https://vitadefence.com/bundles/joint-support</a></li>
<li><a href="https://vitadefence.com/bundles/pure-extracts-trio">https://vitadefence.com/bundles/pure-extracts-trio</a></li>
<li><a href="https://vitadefence.com/bundles/sleep-calm">https://vitadefence.com/bundles/sleep-calm</a></li>
<li><a href="https://vitadefence.com/bundles/uk-hero-five">https://vitadefence.com/bundles/uk-hero-five</a></li>
<li><a href="https://vitadefence.com/bundles/uk-starter-pair">https://vitadefence.com/bundles/uk-starter-pair</a></li>
</ul>
<h2>/products/</h2>
<ul>
<li><a href="https://vitadefence.com/products">https://vitadefence.com/products</a></li>
<li><a href="https://vitadefence.com/products/acai-berry-multi">https://vitadefence.com/products/acai-berry-multi</a></li>
<li><a href="https://vitadefence.com/products/acerola-multi">https://vitadefence.com/products/acerola-multi</a></li>
<li><a href="https://vitadefence.com/products/african-mango">https://vitadefence.com/products/african-mango</a></li>
<li><a href="https://vitadefence.com/products/african-mango-2-pack">https://vitadefence.com/products/african-mango-2-pack</a></li>
<li><a href="https://vitadefence.com/products/aloe-vera-multi">https://vitadefence.com/products/aloe-vera-multi</a></li>
<li><a href="https://vitadefence.com/products/amino-acid-multi">https://vitadefence.com/products/amino-acid-multi</a></li>
<li><a href="https://vitadefence.com/products/apple-cider-multi">https://vitadefence.com/products/apple-cider-multi</a></li>
<li><a href="https://vitadefence.com/products/artichoke-multi">https://vitadefence.com/products/artichoke-multi</a></li>
<li><a href="https://vitadefence.com/products/ashwagandha-multi">https://vitadefence.com/products/ashwagandha-multi</a></li>
<li><a href="https://vitadefence.com/products/bilberry-multi">https://vitadefence.com/products/bilberry-multi</a></li>
<li><a href="https://vitadefence.com/products/botanical-fibre-multi">https://vitadefence.com/products/botanical-fibre-multi</a></li>
<li><a href="https://vitadefence.com/products/botanical-multi">https://vitadefence.com/products/botanical-multi</a></li>
<li><a href="https://vitadefence.com/products/collagen-multi">https://vitadefence.com/products/collagen-multi</a></li>
<li><a href="https://vitadefence.com/products/cranberry-multi">https://vitadefence.com/products/cranberry-multi</a></li>
<li><a href="https://vitadefence.com/products/creatine-monohydrate">https://vitadefence.com/products/creatine-monohydrate</a></li>
<li><a href="https://vitadefence.com/products/creatine-multi">https://vitadefence.com/products/creatine-multi</a></li>
<li><a href="https://vitadefence.com/products/dandelion-multi">https://vitadefence.com/products/dandelion-multi</a></li>
<li><a href="https://vitadefence.com/products/digestive-enzyme-multi">https://vitadefence.com/products/digestive-enzyme-multi</a></li>
<li><a href="https://vitadefence.com/products/electrolyte-multi">https://vitadefence.com/products/electrolyte-multi</a></li>
<li><a href="https://vitadefence.com/products/garcinia-cambogia-multi">https://vitadefence.com/products/garcinia-cambogia-multi</a></li>
<li><a href="https://vitadefence.com/products/glucomannan-multi">https://vitadefence.com/products/glucomannan-multi</a></li>
<li><a href="https://vitadefence.com/products/green-coffee-multi">https://vitadefence.com/products/green-coffee-multi</a></li>
<li><a href="https://vitadefence.com/products/hemp-protein-multi">https://vitadefence.com/products/hemp-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/herbal-multi">https://vitadefence.com/products/herbal-multi</a></li>
<li><a href="https://vitadefence.com/products/krill-oil-antarctic">https://vitadefence.com/products/krill-oil-antarctic</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine">https://vitadefence.com/products/l-glutamine</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine-2-pack">https://vitadefence.com/products/l-glutamine-2-pack</a></li>
<li><a href="https://vitadefence.com/products/l-glutamine-powder">https://vitadefence.com/products/l-glutamine-powder</a></li>
<li><a href="https://vitadefence.com/products/liposomal-vitamin-d3-k2">https://vitadefence.com/products/liposomal-vitamin-d3-k2</a></li>
<li><a href="https://vitadefence.com/products/live-cultures-max">https://vitadefence.com/products/live-cultures-max</a></li>
<li><a href="https://vitadefence.com/products/live-cultures-multi">https://vitadefence.com/products/live-cultures-multi</a></li>
<li><a href="https://vitadefence.com/products/maca-root-multi">https://vitadefence.com/products/maca-root-multi</a></li>
<li><a href="https://vitadefence.com/products/magnesium-multi">https://vitadefence.com/products/magnesium-multi</a></li>
<li><a href="https://vitadefence.com/products/marine-collagen-multi">https://vitadefence.com/products/marine-collagen-multi</a></li>
<li><a href="https://vitadefence.com/products/marine-collagen-multi-2">https://vitadefence.com/products/marine-collagen-multi-2</a></li>
<li><a href="https://vitadefence.com/products/montmorency">https://vitadefence.com/products/montmorency</a></li>
<li><a href="https://vitadefence.com/products/montmorency-2-pack">https://vitadefence.com/products/montmorency-2-pack</a></li>
<li><a href="https://vitadefence.com/products/montmorency-multi">https://vitadefence.com/products/montmorency-multi</a></li>
<li><a href="https://vitadefence.com/products/moringa-oleifera">https://vitadefence.com/products/moringa-oleifera</a></li>
<li><a href="https://vitadefence.com/products/msm-vitamin-c">https://vitadefence.com/products/msm-vitamin-c</a></li>
<li><a href="https://vitadefence.com/products/multi-gummies">https://vitadefence.com/products/multi-gummies</a></li>
<li><a href="https://vitadefence.com/products/nattokinase-multi">https://vitadefence.com/products/nattokinase-multi</a></li>
<li><a href="https://vitadefence.com/products/nitric-oxide-multi">https://vitadefence.com/products/nitric-oxide-multi</a></li>
<li><a href="https://vitadefence.com/products/omega-3-6-9-multi">https://vitadefence.com/products/omega-3-6-9-multi</a></li>
<li><a href="https://vitadefence.com/products/panax-ginseng-multi">https://vitadefence.com/products/panax-ginseng-multi</a></li>
<li><a href="https://vitadefence.com/products/passion-flower-multi">https://vitadefence.com/products/passion-flower-multi</a></li>
<li><a href="https://vitadefence.com/products/pea-protein-multi">https://vitadefence.com/products/pea-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/psyllium-husk-multi">https://vitadefence.com/products/psyllium-husk-multi</a></li>
<li><a href="https://vitadefence.com/products/pumpkin-seed-multi">https://vitadefence.com/products/pumpkin-seed-multi</a></li>
<li><a href="https://vitadefence.com/products/red-clover-multi">https://vitadefence.com/products/red-clover-multi</a></li>
<li><a href="https://vitadefence.com/products/rhubarb-multi">https://vitadefence.com/products/rhubarb-multi</a></li>
<li><a href="https://vitadefence.com/products/rice-protein-multi">https://vitadefence.com/products/rice-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/saccharomyces-multi">https://vitadefence.com/products/saccharomyces-multi</a></li>
<li><a href="https://vitadefence.com/products/siberian-ginseng">https://vitadefence.com/products/siberian-ginseng</a></li>
<li><a href="https://vitadefence.com/products/soy-fibre-multi">https://vitadefence.com/products/soy-fibre-multi</a></li>
<li><a href="https://vitadefence.com/products/soy-fibre-multi-2">https://vitadefence.com/products/soy-fibre-multi-2</a></li>
<li><a href="https://vitadefence.com/products/spirulina">https://vitadefence.com/products/spirulina</a></li>
<li><a href="https://vitadefence.com/products/turmeric-max">https://vitadefence.com/products/turmeric-max</a></li>
<li><a href="https://vitadefence.com/products/turmeric-multi">https://vitadefence.com/products/turmeric-multi</a></li>
<li><a href="https://vitadefence.com/products/vitamin-c-multi">https://vitadefence.com/products/vitamin-c-multi</a></li>
<li><a href="https://vitadefence.com/products/vitamins-multi">https://vitadefence.com/products/vitamins-multi</a></li>
<li><a href="https://vitadefence.com/products/whey-protein-multi">https://vitadefence.com/products/whey-protein-multi</a></li>
<li><a href="https://vitadefence.com/products/whey-protein-multi-2">https://vitadefence.com/products/whey-protein-multi-2</a></li>
</ul>
<h2>Páginas de nivel superior</h2>
<ul>
<li><a href="https://vitadefence.com/">Vitadefence UK · Premium supplements · Made in the UK</a></li>
<li><a href="https://vitadefence.com/account">https://vitadefence.com/account</a></li>
<li><a href="https://vitadefence.com/clearance">https://vitadefence.com/clearance</a></li>
<li><a href="https://vitadefence.com/contact-us">https://vitadefence.com/contact-us</a></li>
<li><a href="https://vitadefence.com/cookies">https://vitadefence.com/cookies</a></li>
<li><a href="https://vitadefence.com/daily">https://vitadefence.com/daily</a></li>
<li><a href="https://vitadefence.com/data-deletion">https://vitadefence.com/data-deletion</a></li>
<li><a href="https://vitadefence.com/our-story">https://vitadefence.com/our-story</a></li>
<li><a href="https://vitadefence.com/press">https://vitadefence.com/press</a></li>
<li><a href="https://vitadefence.com/privacy">https://vitadefence.com/privacy</a></li>
<li><a href="https://vitadefence.com/refunds">https://vitadefence.com/refunds</a></li>
<li><a href="https://vitadefence.com/reviews">https://vitadefence.com/reviews</a></li>
<li><a href="https://vitadefence.com/shipping-policy">https://vitadefence.com/shipping-policy</a></li>
<li><a href="https://vitadefence.com/terms">https://vitadefence.com/terms</a></li>
</ul>
</body>
</html>
3. Este bloque va en tu pie de página, en cada página:
<nav>
<a href="https://vitadefence.com/articles">Articles — The Vitadefence Library · Vitadefence UK</a>
<a href="https://vitadefence.com/sitemap">Todas las páginas</a>
</nav>
23. Las señales de confianza
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
trust-signals.txt
# CÓMO INSTALAR ESTE ARCHIVO
#
# En palabras de la empresa que publicó la especificación (texto original en inglés):
#
# Nada que instalar. Esta es una lista de qué señales de confianza llevan y no llevan
# tus propias páginas, cada una con la etiqueta o el texto del que se leyó, para que una
# persona pueda comprobar cada línea. No existe ninguna especificación publicada que
# defina una puntuación de confianza, así que aquí no se da ninguna y no debería
# aceptarse ninguna de nadie.
10 página(s) leídas. Las 8 señales de contenido están todas ahí. Cada línea lleva la etiqueta o el texto del que se leyó. No damos ninguna puntuación, porque ninguna especificación publicada define una
- el autor está enlazado a una página sobre ese autor: encontrado en 8 de las 10 página(s) leídas
- una fecha de publicación o actualización que un lector pueda ver: encontrado en 2 de las 10 página(s) leídas
- enlaces a fuentes en otros dominios: encontrado en 1 de las 10 página(s) leídas
- una fecha de publicación o actualización que un lector pueda ver: 8 página(s) llevan en el código una fecha que un lector nunca ve en la página
24. Qué motores de IA pueden acceder a ti
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
per-engine.txt
# QUÉ MOTORES DE IA PUEDEN REALMENTE ACCEDER A TI
#
# Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
#
# los 5 motores comprobados pueden acceder a este sitio. Nada que cambiar. 6 elementos
# no comprobados, y lo decimos. No afirmamos nada sobre ellos.
#
# Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
# la comprobación se ejecutó. No hemos inventado nada para rellenarla.
25. Los Bloques Adicionales Legibles por Máquina
Copia cada bloque y pégalo donde indica el comentario de la parte de arriba del bloque. 1 archivo en este pack.
extra-blocks.jsonld
<!--
LOS BLOQUES ADICIONALES LEGIBLES POR MÁQUINA PARA LOS QUE CUALIFICAN TUS PÁGINAS
Ejecutamos esta comprobación en tu sitio y no había nada que corregir.
no generamos ningún bloque. Nada en esta página la marca como artículo, producto o
aplicación de software. No inventamos nada para crear uno. Comprueba todo lo que
publiques con la prueba de resultados enriquecidos de Google:
search.google.com/test/rich-results
Este archivo está deliberadamente vacío en lugar de ausente, para que puedas ver que
la comprobación se ejecutó. No hemos inventado nada para rellenarla.
-->
26. Palabras clave en la IA · volumen de búsqueda
Con qué frecuencia la gente pregunta a los asistentes de IA por los términos que importan a tu negocio, mes a mes. Muestra cuáles de tus temas ya se preguntan en los chats de IA, donde que te nombren importa más.
| Palabra clave | Volumen de búsqueda en IA | AI monthly searches |
|---|---|---|
| what does ashwagandha do | 136 | 3 valores, 3 valores, 3 valores +9 más |
| multi collagen | 88 | 3 valores, 3 valores, 3 valores +9 más |
| multivitamins gummies | 223 | 3 valores, 3 valores, 3 valores +9 más |
| antarctic krill oil | 16 | 3 valores, 3 valores, 3 valores +9 más |
| how to use psyllium husk | 16 | 3 valores, 3 valores, 3 valores +9 más |
| krill oil from antarctica | 0 | 3 valores, 3 valores, 3 valores +9 más |
| hemp protein powder | 27 | 3 valores, 3 valores, 3 valores +9 más |
| rice protein | 334 | 3 valores, 3 valores, 3 valores +9 más |
| siberian ginseng | 67 | 3 valores, 3 valores, 3 valores +9 más |
| vitazade | 3 | 3 valores, 3 valores, 3 valores +9 más |
| benefits of cranberry tablets | 24 | 3 valores, 3 valores, 3 valores +9 más |
| chlorella and spirulina | 84 | 3 valores, 3 valores, 3 valores +9 más |
8 filas más en la respuesta.
27. Menciones en la IA · histórico
Con qué frecuencia se ha nombrado tu marca en las respuestas de IA en los últimos meses. Una línea de tendencia: si los asistentes te nombran más, o menos, con el paso del tiempo.
| Year | Month | Total de menciones en IA | Volumen de búsqueda en IA |
|---|---|---|---|
| 2026 | 8 | 0 | 0 |
| 2026 | 7 | 0 | 0 |
| 2026 | 6 | 0 | 0 |
| 2026 | 5 | 0 | 0 |
| 2026 | 4 | 0 | 0 |
| 2026 | 3 | 1 | 260 |
| 2026 | 2 | 0 | 0 |
| 2026 | 1 | 0 | 0 |
| 2025 | 12 | 0 | 0 |
| 2025 | 11 | 0 | 0 |
| 2025 | 10 | 0 | 0 |
| 2025 | 9 | 0 | 0 |
1 filas más en la respuesta.
28. Menciones en la IA · menciones en búsquedas
Las respuestas de IA en las que tu sitio se mencionó de verdad, con la pregunta que produjo cada una. Te dice exactamente qué preguntas ya llevan a un asistente hasta ti.
| Plataforma | Modelo de IA | Pregunta relevante | Respuesta relevante | Sources | Volumen de búsqueda en IA | Monthly searches |
|---|---|---|---|---|---|---|
| google_ai_overview | protein powders with stevia | Stevia-sweetened protein powder offers a natural, low-calorie, and sugar-free alternative to artificial sweeteners, typically providing 20-25g of protein per serving . Popular options include Bulk Natural Whey, Vilgain Grass-Fed , and Peak … | 9 valores, 9 valores, 9 valores +11 más | 260 | 3 valores, 3 valores, 3 valores +9 más |
29. Menciones en la IA · las cifras de tu sitio
Un resumen en una fila de tu visibilidad en IA: cuántas respuestas te nombran y con cuánto protagonismo. Tu puntuación de partida, para que la próxima auditoría pueda mostrar si se movió.
| Ubicación del índice de mercado | Código de idioma | Plataforma | Total de menciones en IA | Volumen de búsqueda en IA |
|---|---|---|---|---|
| 2826 | en | 1 | 260 |
30. Menciones en la IA · el cambio mes a mes
El cambio mes a mes en la frecuencia con que las respuestas de IA te mencionan. Muestra los meses en que ganaste o perdiste terreno en los asistentes.
| Fecha | Cambio en las menciones en IA | Cambio en las menciones en IA |
|---|---|---|
| 2025-09-01 | 0 | 0 |
| 2025-10-01 | 0 | 0 |
| 2025-11-01 | 0 | 0 |
| 2025-12-01 | 0 | 0 |
| 2026-01-01 | 0 | 0 |
| 2026-02-01 | 0 | 0 |
| 2026-03-01 | 1 | 260 |
| 2026-04-01 | -1 | -260 |
| 2026-05-01 | 0 | 0 |
| 2026-06-01 | 0 | 0 |
| 2026-07-01 | 0 | 0 |
| 2026-08-01 | 0 | 0 |
31. Menciones en la IA · nuevas y perdidas, mes a mes
Cada mes, las menciones que ganaste de nuevo y las que desaparecieron. De dónde vinieron las ganancias y qué se perdió, para poder ir tras las pérdidas.
| Fecha | Menciones nuevas en IA | Menciones perdidas en IA | AI_search_volume increment | AI_search_volume decrement |
|---|---|---|---|---|
| 2025-09-01 | 0 | 0 | 0 | 0 |
| 2025-10-01 | 0 | 0 | 0 | 0 |
| 2025-11-01 | 0 | 0 | 0 | 0 |
| 2025-12-01 | 0 | 0 | 0 | 0 |
| 2026-01-01 | 0 | 0 | 0 | 0 |
| 2026-02-01 | 0 | 0 | 0 | 0 |
| 2026-03-01 | 1 | 0 | 260 | 0 |
| 2026-04-01 | 0 | 1 | 0 | 260 |
| 2026-05-01 | 0 | 0 | 0 | 0 |
| 2026-06-01 | 0 | 0 | 0 | 0 |
| 2026-07-01 | 0 | 0 | 0 | 0 |
| 2026-08-01 | 0 | 0 | 0 | 0 |
32. AI scraper
La respuesta medida para vitadefence.com el día de la auditoría, en palabras sencillas.
Respuesta 1 de 1, tal como la dio el asistente:
Ashwagandha is an herbal supplement traditionally used in Ayurvedic medicine. Its scientific name is Withania somnifera, and it’s often marketed as an “adaptogen,” meaning a substance believed to help the body respond to stress.
Research suggests ashwagandha may have some of these effects:
- Stress and anxiety: Some studies suggest it can reduce perceived stress and may modestly lower anxiety symptoms in some people, possibly by influencing stress-related systems such as cortisol.
- Sleep: It may improve sleep quality, especially in people experiencing stress or mild sleep difficulties.
- Exercise performance: Some evidence suggests it may slightly improve strength, muscle mass, recovery, or endurance when combined with resistance training.
- Testosterone and fertility: In some men, especially those with stress-related or fertility concerns, studies have found possible increases in testosterone or improvements in sperm quality, though effects are not universal.
- Inflammation and general health: It contains compounds called withanolides that have anti-inflammatory and antioxidant activity in laboratory studies, but the practical health impact in humans is still being studied.
Possible side effects:
- Stomach upset, nausea, diarrhoea
- Drowsiness or sedation
- Headache
- Rarely, liver problems have been reported
**People who should be cautious …
33. Textos de enlace
Las palabras que usan otros sitios cuando te enlazan. Si nadie te enlaza con tu oficio o tu ciudad en las palabras, a los buscadores no se les está diciendo a qué te dedicas.
| Texto del enlace | Posición media | Número total de enlaces entrantes | Visto por primera vez | Puntuación de spam de los enlaces entrantes | Enlaces entrantes rotos | Páginas rotas |
|---|---|---|---|---|---|---|
| High Quality Dofollow Backlinks DA 50 PA 40 Premium PBN Network Service vitadefence.com Rank First Page Google Fast SEO Link Building Buy Backlinks Online Cheap | 0 | 8 | 5 ago 2026 | 63 | 0 | 0 |
| defined as increasing non-specific stress resistance | 0 | 1 | 18 jun 2026 | 0 | 0 | 0 |
| Visit the site | 0 | 2 | 4 ago 2025 | 25 | 0 | 0 |
| vitadefence.com | 0 | 25 | 17 abr 2025 | 54 | 0 | 0 |
34. Enlaces entrantes
Cada enlace que apunta a tu sitio, una fila cada uno, con de dónde viene y lo fuerte que es. El spam se nombra enlace por enlace, para poder desautorizarlo en vez de adivinarlo.
| Dominio de referencia | URL de origen | URL de origen https | Dominio enlazado | URL de destino | URL de destino https | Tld from |
|---|---|---|---|---|---|---|
| fashionclothingnews.com | https://fashionclothingnews.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| uncledspizza.com | https://uncledspizza.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| quotesblom.com | https://quotesblom.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| theforbestimes.com | https://theforbestimes.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| bye.fyi | https://bye.fyi/report/75643 | sí | vitadefence.com | https://vitadefence.com/ | sí | fyi |
| www.betwinnermirror.com | https://www.betwinnermirror.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| buzzshrink.website | https://buzzshrink.website/share/75644 | sí | vitadefence.com | https://vitadefence.com/ | sí | website |
| betulcrime.com | https://betulcrime.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| homesforsaleoldgreenwichct.com | https://homesforsaleoldgreenwichct.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | com |
| www.way2check.cv | https://www.way2check.cv/page-78ae6a875fdba89ca69a318bad4a530c.html | sí | vitadefence.com | https://vitadefence.com/ | sí | cv |
| ggmap.us.com | https://ggmap.us.com/all/3105/21.html | sí | vitadefence.com | https://vitadefence.com/ | sí | us.com |
| ready.pro | https://ready.pro/stats/75644 | sí | vitadefence.com | https://vitadefence.com/ | sí | pro |
23 filas más en la respuesta.
35. Enlaces entrantes
El número total de enlaces que apuntan a tu sitio, en una sola cifra. El tamaño de tu perfil de enlaces de un vistazo, para compararlo con los rivales.
| Objetivo | Número total de enlaces entrantes |
|---|---|
| vitadefence.com | 36 |
36. Enlaces entrantes nuevos y perdidos
Cuántos enlaces ganaste y perdiste en el periodo reciente. Una pérdida repentina es una advertencia; una ganancia repentina desde sitios basura también lo es.
| Objetivo | Enlaces entrantes nuevos | Enlaces entrantes perdidos |
|---|---|---|
| vitadefence.com | 8 | 2 |
37. Dominios de referencia nuevos y perdidos
Cuántos sitios web distintos empezaron o dejaron de enlazarte recientemente. Los dominios importan más que los enlaces en bruto: un sitio nuevo que te enlaza vale más que diez enlaces desde uno solo.
| Objetivo | Dominios de referencia nuevos | Dominios de referencia perdidos | Dominios principales de referencia nuevos | Dominios principales de referencia perdidos |
|---|---|---|---|---|
| vitadefence.com | 16 | 2 | 8 | 1 |
38. Resumen de páginas
Las páginas de tu sitio que reciben enlaces desde fuera, resumidas. Muestra si los enlaces caen solo en tu página de inicio o se reparten por las páginas que venden.
| URL relevante | Posición media | Rango del dominio principal | Número total de enlaces entrantes | Visto por primera vez | Puntuación de spam de los enlaces entrantes | Enlaces entrantes rotos |
|---|---|---|---|---|---|---|
| vitadefence.com | 0 | 0 | 36 | 17 abr 2025 | 54 | 0 |
39. Ranks
El rango de autoridad general de tu sitio, como un solo número. La cifra con la que también se mide a los rivales, la vara de medir del trabajo de enlaces.
| Objetivo | Posición media |
|---|---|
| vitadefence.com | 0 |
40. Dominios de referencia
El número de sitios web distintos que te enlazan. La cifra de enlaces más vigilada; los pasos de enlaces del plan de correcciones la mueven.
| Objetivo | Dominios de referencia | Dominios de referencia nofollow | Dominios principales de referencia | Dominios principales de referencia nofollow |
|---|---|---|---|---|
| vitadefence.com | 33 | 12 | 31 | 12 |
41. Puntuación de spam
Cuánto spam parecen tener tus enlaces entrantes, como una puntuación. Una puntuación alta hunde las posiciones; los enlaces de spam nombrados en la hoja de backlinks son la causa.
| Objetivo | Puntuación media de spam del objetivo |
|---|---|
| vitadefence.com | 54 |
42. Resumen de las páginas del dominio
Las páginas de tu sitio con más enlaces desde fuera, resumidas. Te dice qué páginas ya tienen autoridad, las que vale la pena usar para enlazar internamente.
| URL relevante | Posición media | Número total de enlaces entrantes | Visto por primera vez | Puntuación de spam de los enlaces entrantes | Enlaces entrantes rotos | Páginas rotas |
|---|---|---|---|---|---|---|
| https://vitadefence.com/blog/adaptogen-history-lazarev-1947 | 0 | 1 | 18 jun 2026 | 0 | 0 | 0 |
| http://vitadefence.com/?utm_medium=Scamadviser.com&utm_campaign=Scamadviser.com | 0 | 2 | 4 ago 2025 | 25 | 0 | 0 |
| https://vitadefence.com/ | 0 | 33 | 17 abr 2025 | 56 | 0 | 0 |
43. Historial
Tu perfil de enlaces mes a mes hacia atrás: enlaces, dominios y rango a lo largo del tiempo. Muestra si el sitio ha ido creciendo o perdiendo enlaces en silencio.
| Fecha | Posición media | Número total de enlaces entrantes | Enlaces entrantes nuevos | Enlaces entrantes perdidos | Dominios de referencia nuevos | Dominios de referencia perdidos |
|---|---|---|---|---|---|---|
| 31 oct 2024 | 0 | 2 | 2 | 0 | 2 | 0 |
| 30 nov 2024 | 0 | 2 | 0 | 0 | 0 | 0 |
| 31 dic 2024 | 0 | 5 | 3 | 0 | 3 | 0 |
| 31 ene 2025 | 0 | 7 | 2 | 0 | 1 | 0 |
| 28 feb 2025 | 0 | 8 | 2 | 1 | 1 | 1 |
| 31 mar 2025 | 0 | 9 | 1 | 0 | 1 | 0 |
| 30 abr 2025 | 0 | 13 | 5 | 1 | 5 | 0 |
| 31 may 2025 | 0 | 14 | 3 | 2 | 3 | 1 |
| 30 jun 2025 | 0 | 16 | 2 | 0 | 1 | 0 |
| 31 jul 2025 | 0 | 18 | 3 | 1 | 2 | 1 |
| 31 ago 2025 | 0 | 18 | 0 | 0 | 0 | 0 |
| 30 sept 2025 | 0 | 18 | 0 | 0 | 0 | 0 |
10 filas más en la respuesta.
44. Dominios de referencia
Los sitios web que te enlazan, una fila cada uno, con su fuerza. Quién responde por ti hoy: los fuertes que conservar, la basura que desautorizar.
| Dominio en los resultados | Posición media | Número total de enlaces entrantes | Visto por primera vez | Puntuación de spam de los enlaces entrantes | Enlaces entrantes rotos | Páginas rotas |
|---|---|---|---|---|---|---|
| fashionclothingnews.com | 0 | 1 | 29 ago 2026 | 70 | 0 | 0 |
| uncledspizza.com | 0 | 1 | 25 ago 2026 | 60 | 0 | 0 |
| quotesblom.com | 0 | 1 | 25 ago 2026 | 60 | 0 | 0 |
| theforbestimes.com | 0 | 1 | 24 ago 2026 | 60 | 0 | 0 |
| betwinnermirror.com | 0 | 1 | 18 ago 2026 | 70 | 0 | 0 |
| betulcrime.com | 0 | 1 | 13 ago 2026 | 60 | 0 | 0 |
| homesforsaleoldgreenwichct.com | 0 | 1 | 11 ago 2026 | 70 | 0 | 0 |
| ggmap.us.com | 0 | 1 | 5 ago 2026 | 60 | 0 | 0 |
| anchorurl.cloud | 0 | 1 | 25 jul 2026 | 50 | 0 | 0 |
| theelevatedremedies.com | 0 | 1 | 18 jun 2026 | 0 | 0 | 0 |
| way2check.cv | 0 | 1 | 10 jun 2026 | 60 | 0 | 0 |
| bye.fyi | 0 | 1 | 2 jun 2026 | 50 | 0 | 0 |
19 filas más en la respuesta.
45. Redes de referencia
Las redes y los servidores detrás de los sitios que te enlazan. Muchos enlaces desde una misma red es un patrón que los buscadores descuentan; esto muestra si lo tienes.
| Network address | Posición media | Número total de enlaces entrantes | Visto por primera vez | Enlaces entrantes rotos | Páginas rotas | Dominios de referencia |
|---|---|---|---|---|---|---|
| 172.67.156.33 | 0 | 1 | 29 ago 2026 | 0 | 0 | 1 |
| 104.21.88.65 | 0 | 1 | 25 ago 2026 | 0 | 0 | 1 |
| 104.21.14.53 | 0 | 1 | 25 ago 2026 | 0 | 0 | 1 |
| 104.21.67.41 | 0 | 1 | 24 ago 2026 | 0 | 0 | 1 |
| 172.67.172.111 | 0 | 1 | 18 ago 2026 | 0 | 0 | 1 |
| 172.67.192.162 | 0 | 1 | 13 ago 2026 | 0 | 0 | 1 |
| 104.21.27.145 | 0 | 1 | 11 ago 2026 | 0 | 0 | 1 |
| 104.21.93.158 | 0 | 1 | 5 ago 2026 | 0 | 0 | 1 |
| 23.227.38.32 | 0 | 1 | 18 jun 2026 | 0 | 0 | 1 |
| 104.21.31.88 | 0 | 1 | 25 mar 2026 | 0 | 0 | 1 |
| 118.139.177.45 | 0 | 3 | 25 ene 2026 | 0 | 0 | 2 |
| 118.139.176.46 | 0 | 3 | 18 ene 2026 | 0 | 0 | 3 |
4 filas más en la respuesta.
46. Resumen de nuevos y perdidos, mes a mes
Enlaces y dominios nuevos y perdidos, mes a mes. El ritmo de tu captación de enlaces, y los meses en que algo salió mal.
| Fecha | Enlaces entrantes nuevos | Enlaces entrantes perdidos | Dominios de referencia nuevos | Dominios de referencia perdidos | Dominios principales de referencia nuevos | Dominios principales de referencia perdidos |
|---|---|---|---|---|---|---|
| 31 oct 2024 | 2 | 0 | 2 | 0 | 2 | 0 |
| 30 nov 2024 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 dic 2024 | 1 | 0 | 1 | 0 | 1 | 0 |
| 31 ene 2025 | 3 | 0 | 3 | 0 | 3 | 0 |
| 28 feb 2025 | 2 | 1 | 1 | 1 | 1 | 1 |
| 31 mar 2025 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30 abr 2025 | 5 | 1 | 5 | 0 | 5 | 0 |
| 31 may 2025 | 3 | 0 | 3 | 0 | 3 | 0 |
| 30 jun 2025 | 2 | 0 | 1 | 0 | 1 | 0 |
| 31 jul 2025 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 ago 2025 | 3 | 1 | 2 | 1 | 2 | 1 |
| 30 sept 2025 | 0 | 0 | 0 | 0 | 0 | 0 |
11 filas más en la respuesta.
47. Resumen mes a mes
Tus enlaces, dominios y rango totales, mes a mes. La visión a largo plazo de la autoridad, para fijar el objetivo de la próxima auditoría.
| Fecha | Posición media | Número total de enlaces entrantes | Enlaces entrantes nofollow | Media de páginas de referencia | Páginas de referencia nofollow | Dominios de referencia |
|---|---|---|---|---|---|---|
| 31 oct 2024 | 0 | 2 | 0 | 2 | 0 | 2 |
| 30 nov 2024 | 0 | 2 | 0 | 2 | 0 | 2 |
| 31 dic 2024 | 0 | 3 | 0 | 3 | 0 | 3 |
| 31 ene 2025 | 0 | 6 | 0 | 6 | 0 | 6 |
| 28 feb 2025 | 0 | 7 | 0 | 7 | 0 | 6 |
| 31 mar 2025 | 0 | 7 | 0 | 7 | 0 | 6 |
| 30 abr 2025 | 0 | 11 | 1 | 11 | 1 | 11 |
| 31 may 2025 | 0 | 14 | 1 | 14 | 1 | 14 |
| 30 jun 2025 | 0 | 16 | 1 | 16 | 1 | 15 |
| 31 jul 2025 | 0 | 16 | 1 | 16 | 1 | 15 |
| 31 ago 2025 | 0 | 18 | 3 | 17 | 2 | 16 |
| 30 sept 2025 | 0 | 18 | 5 | 17 | 3 | 16 |
11 filas más en la respuesta.
48. Análisis de contenido · Search
Páginas web de todo internet que mencionan tu marca o tus términos clave. Dónde se habla de ti, y quién lo hace, más allá de tu propio sitio.
| URL relevante | Dominio en los resultados | Dominio principal en los resultados | Posición de la URL | Puntuación media de spam del objetivo | Rango del dominio | Fetch time |
|---|---|---|---|---|---|---|
| https://naspcenter.org/ashwagandha/what-does-ashwagandha-do-for/ | naspcenter.org | naspcenter.org | 0 | 0 | 331 | 9 oct 2025 |
| https://slipsum.com/what-does-ashwagandha-do-reddit/ | slipsum.com | slipsum.com | 0 | 0 | 305 | 14 ene 2025 |
| https://naspcenter.org/ashwagandha/what-does-ashwagandha-do-for-men/ | naspcenter.org | naspcenter.org | 0 | 0 | 331 | 9 oct 2025 |
| https://www.iceberg.ro/sexbhdi/what-does-frtal-ashwagandha-do-sexually/ | www.iceberg.ro | iceberg.ro | 6 | 0 | 203 | 14 may 2024 |
| https://healthnove.com/what-does-ashwagandha-do-for-women/ | healthnove.com | healthnove.com | 0 | 0 | 127 | 8 jun 2026 |
| https://www.dccadv.org/sexual_bolg/ZPVY-what-does-ashwagandha-do-for-males/ | www.dccadv.org | dccadv.org | 0 | 0 | 513 | 12 ago 2024 |
| https://www.glamour.com/story/what-does-ashwagandha-do | www.glamour.com | glamour.com | 81 | 0 | 517 | 14 jul 2026 |
| https://www.purewow.com/wellness/ashwagandha-review-benefits | www.purewow.com | purewow.com | 209 | 0 | 413 | 21 jul 2026 |
| https://www.consregsardegna.it/xxl/what-does-ashwagandha-do-sexually.html | www.consregsardegna.it | consregsardegna.it | 0 | 0 | 496 | 21 mar 2025 |
| https://musicboxingtrainingmachine.com/mt/blogs/news?page=2 | musicboxingtrainingmachine.com | musicboxingtrainingmachine.com | 0 | 0 | 380 | 29 sept 2025 |
| https://musicboxingtrainingmachine.com/zh/blogs/%E6%B6%88%E6%81%AF?page=2 | musicboxingtrainingmachine.com | musicboxingtrainingmachine.com | 0 | 0 | 380 | 29 sept 2025 |
| https://www.consregsardegna.it/male-enhancement-pill/what-hk10-does-ashwagandha-do-sexually/ | www.consregsardegna.it | consregsardegna.it | 0 | 0 | 449 | 14 mar 2026 |
88 filas más en la respuesta.
49. Dificultad de las palabras clave
Lo difícil que es posicionarse con cada una de tus palabras clave, con puntuación. Te dice qué búsquedas se pueden ganar ya y cuáles necesitan años de autoridad.
| Palabra clave | Dificultad de la palabra clave |
|---|---|
| antarctic krill oil | 4 |
| benefits of cranberry tablets | 9 |
| chlorella and spirulina | 10 |
| chlorella and spirulina benefits | 22 |
| chlorella vs spirulina | 8 |
| creatine monohydrate uk | 7 |
| hemp protein powder | 19 |
| how to use psyllium husk | 0 |
| krill oil from antarctica | 4 |
| l glutamine supplement | 3 |
| monohydrate | 15 |
| moringa oleifera supplements | 16 |
8 filas más en la respuesta.
50. Volumen de búsqueda
Cuánta gente busca cada una de tus palabras clave al mes. La demanda detrás de cada término, para que el esfuerzo vaya donde están las búsquedas.
| Palabra clave | Volumen de búsqueda mensual medio |
|---|---|
| l glutamine supplement | 37 |
| creatine monohydrate uk | 74 |
| chlorella vs spirulina | 37 |
| spirulina and chlorella benefits | 74 |
| spirulina and chlorella | 74 |
| moringa oleifera supplements | — |
| monohydrate | 224 |
| chlorella and spirulina benefits | 74 |
| chlorella and spirulina | 74 |
| benefits of cranberry tablets | — |
| vitazade | 37 |
| siberian ginseng | 187 |
8 filas más en la respuesta.
51. Traffic estimation
Una estimación de las visitas que recibe tu sitio desde las búsquedas al mes. Tu cifra de tráfico de partida, para medir con ella las correcciones de la auditoría.
| Objetivo | Tráfico estimado | Cantidad | Tráfico estimado | Cantidad |
|---|---|---|---|---|
| vitadefence.com | 114.19 | 210 | 0 | 0 |
52. Categorías de tus palabras clave
La categoría a la que pertenece cada una de tus palabras clave. Agrupa tus búsquedas por tema, que es como se dibuja el plan de estructura del sitio.
| Palabra clave | Categorías de productos y servicios |
|---|---|
| what does ashwagandha do | 10507, 10091, 10011 |
| multi collagen | 10358, 10061, 10047 +3 más |
| multivitamins gummies | 12923, 11772, 10089 +3 más |
| antarctic krill oil | 10316, 10049, 10005 |
| how to use psyllium husk | 10457, 10085, 10011 +2 más |
| krill oil from antarctica | 10316, 10049, 10005 +3 más |
| hemp protein powder | 12925, 11772, 10089 +2 más |
| rice protein | 12428, 11188, 13460 +5 más |
| siberian ginseng | 10507, 10091, 10011 +4 más |
| vitazade | 11773, 10089, 10011 +3 más |
| benefits of cranberry tablets | 11772, 10089, 10011 +5 más |
| chlorella and spirulina | 13707, 11772, 10089 +5 más |
8 filas más en la respuesta.
53. Sitios que se posicionan para las mismas búsquedas que tú
Los sitios que se posicionan para las mismas búsquedas que tú, con cuánto se solapan. Tus verdaderos rivales en las búsquedas, a menudo no los que tú piensas.
| Dominio en los resultados | Posición media | Suma de posiciones | Palabras clave en común | Pos 1 | Pos 2 3 | Pos 4 10 |
|---|---|---|---|---|---|---|
| vitadefence.com | 53.89 | 11316 | 210 | 0 | 0 | 0 |
| youtube.com | 20.44 | 3925 | 192 | 497276 | 979388 | 7457347 |
| amazon.co.uk | 9.26 | 1593 | 172 | 700594 | 1051572 | 2033402 |
| facebook.com | 36.9 | 6089 | 165 | 391315 | 2180979 | 7220191 |
| hollandandbarrett.com | 13.87 | 2191 | 158 | 9834 | 15136 | 39930 |
| boots.com | 12.88 | 1881 | 146 | 80261 | 96845 | 138854 |
| ebay.co.uk | 24.62 | 3176 | 129 | 112702 | 348976 | 1672258 |
| webmd.com | 10.6 | 1335 | 126 | 17147 | 47801 | 159008 |
| healthline.com | 12.52 | 1465 | 117 | 73285 | 118042 | 241701 |
| iherb.com | 30.37 | 3007 | 99 | 262 | 1120 | 5986 |
| nih.gov | 6.96 | 682 | 98 | 95914 | 269790 | 430357 |
| instagram.com | 35.78 | 3471 | 97 | 287027 | 1241758 | 3660149 |
88 filas más en la respuesta.
54. Datos históricos de palabras clave
El volumen de búsqueda de tus palabras clave mes a mes hacia atrás. Muestra las temporadas de tu oficio: cuándo sube la demanda y cuándo baja.
| Palabra clave | Monthly searches |
|---|---|
| antarctic krill oil | 3 valores, 3 valores, 3 valores +56 más |
| benefits of cranberry tablets | 3 valores, 3 valores, 3 valores +54 más |
| chlorella and spirulina | 3 valores, 3 valores, 3 valores +56 más |
| chlorella and spirulina benefits | 3 valores, 3 valores, 3 valores +56 más |
| chlorella vs spirulina | 3 valores, 3 valores, 3 valores +57 más |
| creatine monohydrate uk | 3 valores, 3 valores, 3 valores +56 más |
| hemp protein powder | 3 valores, 3 valores, 3 valores +32 más |
| how to use psyllium husk | 3 valores, 3 valores, 3 valores +57 más |
| krill oil from antarctica | 3 valores, 3 valores, 3 valores +51 más |
| l glutamine supplement | 3 valores, 3 valores, 3 valores +52 más |
| monohydrate | 3 valores, 3 valores, 3 valores +57 más |
| moringa oleifera supplements | 3 valores, 3 valores, 3 valores +19 más |
8 filas más en la respuesta.
55. Resultados de Google de otras fechas
Quién se posicionaba para tus búsquedas principales en meses anteriores. Muestra si los primeros puestos son estables o cambian; si cambian, hay una forma de entrar.
| Palabra clave | Dominio del buscador | URL comprobada | Datetime | Item types | Resultados del buscador | Número de elementos |
|---|---|---|---|---|---|---|
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 25 may 2026 | ai_overview, organic, people_also_ask +4 más | 126 | 112 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 14 jul 2026 | ai_overview, people_also_ask, organic +2 más | 127 | 111 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 26 ago 2026 | ai_overview, people_also_ask, organic +2 más | 130 | 111 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&num=100&hl=en&gl=GB&gws_rd=cr&ie=UTF-8&oe=UTF-8&glp=1&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 8 sept 2025 | featured_snippet, people_also_ask, discussions_and_forums +3 más | 35400000 | 102 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 24 oct 2025 | featured_snippet, people_also_ask, discussions_and_forums +2 más | 34900000 | 102 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 4 dic 2025 | ai_overview, organic, people_also_ask +4 más | 35800000 | 112 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 14 ene 2026 | ai_overview, organic, people_also_ask +4 más | 33400000 | 112 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 26 feb 2026 | ai_overview, organic, people_also_ask +3 más | 31500000 | 112 |
| what does ashwagandha do | google.com | https://www.google.com/search?q=what%20does%20ashwagandha%20do&hl=en&gl=GB&ie=UTF-8&uule=w+CAIQIFISCamRx0IRO1oCEXoliDJDoPjE | 10 abr 2026 | ai_overview, organic, people_also_ask +3 más | 31900000 | 112 |
56. Ideas de palabras clave
Setecientas búsquedas relacionadas en torno a tu mercado, con volumen y dificultad. La lista larga de la que sacar páginas que vale la pena escribir.
| Palabra clave | Última actualización | Competencia | Nivel de competencia | Cost-per-click | Volumen de búsqueda mensual medio | Puja mínima para la parte alta de la página |
|---|---|---|---|---|---|---|
| psyllium husk | 19 ago 2026 | 1 | HIGH | 1.09 | 74000 | 0.29 |
| ashwagandha benefits | 26 ago 2026 | 1 | HIGH | 1.24 | 49500 | 0.14 |
| creatine benefits | 27 ago 2026 | 1 | HIGH | 1.25 | 40500 | 0.3 |
| moringa benefits | 20 ago 2026 | 1 | HIGH | 0.61 | 14800 | 0.06 |
| collagen supplements | 18 ago 2026 | 1 | HIGH | 2.98 | 74000 | 0.95 |
| creatine gummies | 26 ago 2026 | 1 | HIGH | 2.31 | 22200 | 0.72 |
| creatine powder | 20 ago 2026 | 1 | HIGH | 2.13 | 8100 | 0.63 |
| moringa powder | 19 ago 2026 | 1 | HIGH | 0.68 | 12100 | 0.2 |
| creatine holland and barrett | 20 ago 2026 | 1 | HIGH | 0.26 | 5400 | 0.03 |
| spirulina powder | 27 ago 2026 | 1 | HIGH | 0.9 | 6600 | 0.45 |
| collagen benefits | 24 ago 2026 | 1 | HIGH | 1.27 | 14800 | 0.25 |
| aloe vera benefits | 22 ago 2026 | 0.51 | MEDIUM | 0.37 | 1900 | 0.02 |
688 filas más en la respuesta.
57. Resumen de palabras clave
Volumen, dificultad, coste por clic e intención de cada una de tus palabras clave en una fila. El perfil completo de cada término, para que el plan de páginas pueda elegir bien.
| Palabra clave | Incluye los socios de búsqueda de Google | Última actualización | Competencia | Nivel de competencia | Cost-per-click | Volumen de búsqueda mensual medio |
|---|---|---|---|---|---|---|
| antarctic krill oil | no | 19 ago 2026 | 1 | HIGH | 1.18 | 1600 |
| benefits of cranberry tablets | no | 26 ago 2026 | 1 | HIGH | 1.13 | 590 |
| chlorella and spirulina | no | 24 ago 2026 | 1 | HIGH | 1.97 | 590 |
| chlorella and spirulina benefits | no | 19 ago 2026 | 1 | HIGH | 1.77 | 720 |
| chlorella vs spirulina | no | 25 ago 2026 | 1 | HIGH | 2.03 | 480 |
| creatine monohydrate uk | no | 21 ago 2026 | 1 | HIGH | 2.99 | 590 |
| hemp protein powder | no | 20 ago 2026 | 1 | HIGH | 1.36 | 1300 |
| how to use psyllium husk | no | 23 ago 2026 | 0.2 | LOW | 0.69 | 1600 |
| krill oil from antarctica | no | 17 ago 2026 | 1 | HIGH | 1.18 | 1600 |
| l glutamine supplement | no | 27 ago 2026 | 1 | HIGH | 0.96 | 590 |
| monohydrate | no | 23 ago 2026 | 0.99 | HIGH | 1.73 | 720 |
| moringa oleifera supplements | no | 25 ago 2026 | 1 | HIGH | 1.53 | 720 |
8 filas más en la respuesta.
58. Sugerencias de palabras clave
Búsquedas más largas que contienen tus palabras clave, con sus cifras. Las preguntas concretas que escribe la gente, a menudo más fáciles de ganar que el término corto.
| Palabra clave | Última actualización | Competencia | Nivel de competencia | Cost-per-click | Volumen de búsqueda mensual medio | Puja mínima para la parte alta de la página |
|---|---|---|---|---|---|---|
| what does ashwagandha do | 24 ago 2026 | 0.38 | MEDIUM | 1.4 | 8100 | 0.03 |
| ashwagandha what does it do | 27 ago 2026 | 0.38 | MEDIUM | 1.4 | 8100 | 0.03 |
| what does ashwagandha do for women | 24 ago 2026 | 0.65 | MEDIUM | 1.12 | 1000 | 0.1 |
| what does ashwagandha do for men | 27 ago 2026 | 0.45 | MEDIUM | 1.5 | 1000 | 0.05 |
| what does ashwagandha do for the body | 20 ago 2026 | 0.54 | MEDIUM | 1.07 | 70 | 0.1 |
| what does ashwagandha gummies do | 26 ago 2026 | 0.15 | LOW | — | 50 | — |
| what does ashwagandha and lion’s mane do | 25 ago 2026 | 0.26 | LOW | 1.24 | 40 | — |
| what does ashwagandha do for weight loss | 19 ago 2026 | 0.63 | MEDIUM | 5.98 | 30 | — |
| ashwagandha supplement what does it do | 24 ago 2026 | 0.53 | MEDIUM | 1.5 | 20 | — |
| what does ashwagandha tablets do | 19 ago 2026 | 0.54 | MEDIUM | — | 20 | — |
| what does ashwagandha supplements do | 21 ago 2026 | 0.41 | MEDIUM | 1.11 | 20 | — |
| what does ashwagandha do reddit | 21 ago 2026 | 0 | LOW | — | 20 | — |
35 filas más en la respuesta.
59. Palabras clave de tu sitio
Las búsquedas para las que tu sitio ya se posiciona, con posición y volumen. Lo que ya ganas: protégelo antes de ir a por búsquedas nuevas.
| Palabra clave | Última actualización | Competencia | Nivel de competencia | Cost-per-click | Volumen de búsqueda mensual medio | Puja mínima para la parte alta de la página |
|---|---|---|---|---|---|---|
| perimenopause supplements | 18 ago 2026 | 1 | HIGH | 1.99 | 6600 | 0.52 |
| coconut aminos | 26 ago 2026 | 1 | HIGH | 0.44 | 5400 | 0.14 |
| nmn supplement uk | 20 ago 2026 | 1 | HIGH | 3.74 | 14800 | 1.1 |
| ni supplements | 25 ago 2026 | 1 | HIGH | 1.36 | 6600 | 1.11 |
| alpha lipoic acid benefits | 22 ago 2026 | 1 | HIGH | 1.45 | 1900 | 0.23 |
| calcium supplements | 26 ago 2026 | 0.73 | HIGH | 1.67 | 8100 | 0.42 |
| vitamins-minerals | 20 ago 2026 | 0.76 | HIGH | 2.08 | 2400 | 1 |
| feroglobin capsules | 23 ago 2026 | 1 | HIGH | 1.14 | 2400 | 0.41 |
| anti inflammatory supplements | 19 ago 2026 | 1 | HIGH | 2.09 | 1600 | 0.51 |
| msm supplement | 17 ago 2026 | 1 | HIGH | 1.85 | 5400 | 0.53 |
| digestive enzymes supplements | 23 ago 2026 | 1 | HIGH | 2 | 1600 | 0.37 |
| zinc tablets | 20 ago 2026 | 1 | HIGH | 1.59 | 3600 | 0.51 |
88 filas más en la respuesta.
60. Páginas relevantes
Tus páginas que se posicionan para más búsquedas. Las páginas que hacen el trabajo hoy, donde una mejora rinde más rápido.
| Dirección de la página | Pos 1 | Pos 2 3 | Pos 4 10 | Pos 11 20 | Pos 21 30 | Pos 31 40 |
|---|---|---|---|---|---|---|
| https://vitadefence.com/products/creatine-monohydrate | 0 | 0 | 0 | 0 | 0 | 3 |
| https://vitadefence.com/blog/spirulina-vs-chlorella-which-green-superfood | 0 | 0 | 0 | 0 | 0 | 2 |
| https://vitadefence.com/reviews | 0 | 0 | 0 | 2 | 3 | 6 |
| https://vitadefence.com/blog/best-supplements-urinary-health-cranberry | 0 | 0 | 0 | 0 | 0 | 0 |
| https://vitadefence.com/products/l-glutamine | 0 | 0 | 0 | 0 | 0 | 0 |
| https://vitadefence.com/blog/msm-vs-glucosamine-vs-collagen-joints | 0 | 0 | 0 | 0 | 1 | 4 |
| https://vitadefence.com/products/whey-protein-multi | 0 | 0 | 0 | 0 | 1 | 3 |
| https://vitadefence.com/products/maca-root-multi | 0 | 0 | 0 | 0 | 0 | 0 |
| https://vitadefence.com/products/msm-vitamin-c | 0 | 0 | 0 | 0 | 0 | 0 |
| https://vitadefence.com/blog/best-supplements-women-over-40 | 0 | 0 | 0 | 0 | 0 | 0 |
| https://vitadefence.com/products/digestive-enzyme-multi | 0 | 0 | 0 | 0 | 1 | 1 |
| https://vitadefence.com/products/krill-oil-antarctic | 0 | 0 | 0 | 0 | 0 | 0 |
49 filas más en la respuesta.
61. Intención de búsqueda
Si cada palabra clave es una búsqueda de compra, una pregunta o una búsqueda de marca. Te dice qué términos traen compradores y cuáles traen lectores.
| Palabra clave | Intención de búsqueda | Probabilidad de la intención de búsqueda |
|---|---|---|
| what does ashwagandha do | informational | 1 |
| multi collagen | informational | 0.52 |
| multivitamins gummies | informational | 0.62 |
| antarctic krill oil | informational | 0.6 |
| how to use psyllium husk | informational | 1 |
| krill oil from antarctica | informational | 0.61 |
| hemp protein powder | informational | 0.43 |
| rice protein | informational | 0.99 |
| siberian ginseng | informational | 0.99 |
| vitazade | informational | 0.69 |
| benefits of cranberry tablets | commercial | 0.79 |
| chlorella and spirulina | informational | 0.7 |
8 filas más en la respuesta.
62. Competidores en los resultados de Google
Los sitios que más aparecen en las páginas de resultados de tus búsquedas. Los rivales que dominan tus páginas de resultados, ordenados por la frecuencia con que aparecen.
| Dominio en los resultados | Posición media | Posición mediana | Valoración del elemento | Tráfico estimado | Número de palabras clave | SERP visibility rate |
|---|---|---|---|---|---|---|
| www.youtube.com | 15.94 | 12 | 1513 | 394.98 | 18 | 2.45 |
| www.webmd.com | 8.77 | 6 | 1186 | 755.84 | 13 | 6.25 |
| www.healthline.com | 9.62 | 8 | 1175 | 1177.03 | 13 | 5.05 |
| www.amazon.co.uk | 12.77 | 10 | 1134 | 1683.24 | 13 | 4.75 |
| www.facebook.com | 40.78 | 39 | 1066 | 174.89 | 18 | 1.35 |
| www.weightworld.uk | 13.83 | 8 | 1034 | 689.09 | 12 | 3.9 |
| www.hollandandbarrett.com | 11.27 | 6 | 976 | 794.18 | 11 | 5 |
| www.boots.com | 5.4 | 2 | 946 | 2172.85 | 10 | 7 |
| vilgain.co.uk | 13.3 | 6 | 867 | 525.74 | 10 | 4.25 |
| www.instagram.com | 39.54 | 34 | 786 | 93.99 | 13 | 0.95 |
| uk.iherb.com | 39.62 | 34 | 785 | 42.32 | 13 | 0.05 |
| www.everydayhealth.com | 18.38 | 7 | 653 | 184.3 | 8 | 2.7 |
88 filas más en la respuesta.
63. Subdominios
Los subdominios de tu sitio y para qué se posiciona cada uno. Muestra si un subdominio de blog o de tienda está dividiendo tu autoridad.
| Returned subdomain | Pos 1 | Pos 2 3 | Pos 4 10 | Pos 11 20 | Pos 21 30 | Pos 31 40 |
|---|---|---|---|---|---|---|
| vitadefence.com | 0 | 0 | 0 | 3 | 12 | 25 |
64. Datos reales de clics · volumen de búsqueda
El volumen de búsqueda de tus palabras clave medido a partir de datos reales de clics de usuarios. Una segunda opinión sobre la demanda, a partir de lo que la gente hace de verdad y no de lo que se estima.
| Palabra clave | Volumen de búsqueda mensual medio | Monthly searches |
|---|---|---|
| multi collagen | 475 | 3 valores, 3 valores, 3 valores +9 más |
| chlorella and spirulina benefits | 79 | 3 valores, 3 valores, 3 valores +9 más |
| antarctic krill oil | 317 | 3 valores, 3 valores, 3 valores +9 más |
| hemp protein powder | 792 | 3 valores, 3 valores, 3 valores +9 más |
| siberian ginseng | 792 | 3 valores, 3 valores, 3 valores +9 más |
| what does ashwagandha do | 2853 | 3 valores, 3 valores, 3 valores +9 más |
| vitazade | 237 | 3 valores, 3 valores, 3 valores +9 más |
| spirulina and chlorella | 237 | 3 valores, 3 valores, 3 valores +9 más |
| how to use psyllium husk | 79 | 3 valores, 3 valores, 3 valores +9 más |
| spirulina and chlorella benefits | 79 | 3 valores, 3 valores, 3 valores +9 más |
| multivitamins gummies | 0 | 3 valores, 3 valores, 3 valores +9 más |
| chlorella vs spirulina | 0 | 3 valores, 3 valores, 3 valores +9 más |
8 filas más en la respuesta.
65. Interés en tus términos a lo largo del tiempo
El interés de búsqueda por tus términos desglosado por región y por tiempo. Muestra el dónde y el cuándo de la demanda de tu oficio.
| Posición | Keywords | Data | Averages |
|---|---|---|---|
| 1 | what does ashwagandha do, multi collagen, multivitamins gummies +2 más | 4 valores, 4 valores, 4 valores +50 más | 2, 5, 3 +2 más |
66. Una página medida en directo
Una sola página de tu sitio medida en directo: carga, tamaño, palabras, enlaces. Las constantes vitales de la página, tomadas en el momento.
| Tipo de recurso | Código de estado general | URL relevante | Título | Código de la página | Follow | Description |
|---|---|---|---|---|---|---|
| html | 200 | https://vitadefence.com/ | Vitadefence UK · Premium supplements · Made in the UK | 65001 | sí | 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery. |
67. Resultados de Google · cada resultado en la página
La primera página de Google para tu búsqueda principal, con todos sus elementos. Lo que ve un cliente, los anuncios, el map pack, las preguntas, y dónde estás tú.
| Posición en su grupo de resultados | Posición absoluta en los resultados | Página de resultados | Posición | Dominio en los resultados | Título | URL relevante |
|---|---|---|---|---|---|---|
| 1 | 1 | 1 | left | health.clevelandclinic.org | Ashwagandha: Uses and Side Effects - Cleveland Clinic Health … | https://health.clevelandclinic.org/what-is-ashwagandha |
| 1 | 2 | 1 | left | — | — | — |
| 2 | 3 | 1 | left | patient.info | Ashwagandha: Benefits, Uses, and Side Effects - Patient | https://patient.info/features/diet-and-nutrition/ashwagandha |
| 3 | 4 | 1 | left | www.webmd.com | Ashwagandha Benefits - WebMD | https://www.webmd.com/vitamins-and-supplements/ashwagandha |
| 4 | 5 | 1 | left | myhealthopedia.com | Ashwagandha: 20 Benefits, Side Effects, Dosage | https://myhealthopedia.com/ashwagandha-health-benefits-side-effects-uses/ |
| 5 | 6 | 1 | left | www.hollandandbarrett.com | What is Ashwagandha? | Ashwagandha Benefits & Uses | H&B | https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/what-is-ashwagandha/?msockid=2606cc00dce260002609dbc6ddb9615f |
| 6 | 7 | 1 | left | www.health.com | What Happens to Your Body When You Take Ashwagandha … | https://www.health.com/what-happens-when-you-take-ashwagandha-11965050 |
| 7 | 8 | 1 | left | www.healthline.com | Proven Health Benefits of Ashwagandha | https://www.healthline.com/nutrition/ashwagandha |
| 8 | 9 | 1 | left | www.webmd.com | Ashwagandha - Uses, Side Effects, and More - WebMD | https://www.webmd.com/vitamins-supplements/ashwagandha |
| 1 | 10 | 1 | left | www.hollandandbarrett.com | What is Ashwagandha - Ashwagandha Benefits & Uses - H&B | https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/what-is-ashwagandha/ |
| 1 | 11 | 1 | left | — | — | — |
68. Resultados de Google · solo los resultados orgánicos
La primera página de Google para tu búsqueda principal, los diez resultados orgánicos. Los diez sitios que tienes que superar, en orden.
| Posición en su grupo de resultados | Posición absoluta en los resultados | Página de resultados | Dominio en los resultados | Título | Description | URL relevante |
|---|---|---|---|---|---|---|
| 1 | 1 | 1 | eslteacher.org | Do vs. Does: How to Use Do and Does in English - ESL Teachers | Jan 14, 2026 · Master the grammar rules for do and does. Learn the base verb rule, explore do/does vs. am/is/are, avoid common … | https://eslteacher.org/do-vs-does/ |
| 2 | 2 | 1 | www.merriam-webster.com | DOES Definition & Meaning - Merriam-Webster | 10 hours ago · The meaning of DOES is present tense third-person singular of do; plural of doe. | https://www.merriam-webster.com/dictionary/does |
| 3 | 3 | 1 | dictionary.cambridge.org | DOES | English meaning - Cambridge Dictionary | DOES definition: 1. he/she/it form of do 2. he/she/it form of do 3. present simple of do, used with he/she/it. Learn more. | https://dictionary.cambridge.org/dictionary/english/does |
| 4 | 4 | 1 | proofed.com | Grammar: When to Use Do, Does, and Did - Proofed | Aug 12, 2022 · We’ve put together a guide to help you use do, does, and did as action and auxiliary verbs in the simple past and … | https://proofed.com/writing-tips/grammar-when-to-use-do-does-and-did/ |
| 5 | 5 | 1 | wiserread.com | Do VS Does | Rules, Examples, Comparison Chart & Exercises | Jul 26, 2026 · Master ‘Do vs Does’ with this easy guide! Learn the rules, see real examples, and practice with our comparison chart. … | https://wiserread.com/do-vs-does/ |
| 6 | 6 | 1 | www.dictionary.com | DOES Definition & Meaning | Dictionary.com | DOES definition: a plural of doe. See examples of does used in a sentence. | https://www.dictionary.com/browse/does |
| 7 | 7 | 1 | dictionary.cambridge.org | DOES | definition in the Cambridge English Dictionary | DOES meaning: 1. he/she/it form of do 2. he/she/it form of do 3. present simple of do, used with he/she/it. Learn more. | https://dictionary.cambridge.org/us/dictionary/english/does |
| 8 | 8 | 1 | does.dc.gov | | does | The Department of Employment Services (DOES) mission is to connect District residents, job seekers, and employers to … | https://does.dc.gov/ |
| 9 | 9 | 1 | www.grammar.cl | Do vs Does Questions in the Present Simple Tense | Learn … | Jan 1, 2026 · See our notes about the difference between Do, Does, Did and Done. If you found this grammar guide about Do and … | https://www.grammar.cl/Present/Do_Does.htm |
| 10 | 10 | 1 | grammareco.com | Uses of Do Does and Did: Do, Does, Did Rules with Examples | Does is the singular form of do for third-person singular subjects (he, she, it). It is used in the present tense in statements, questions, … | https://grammareco.com/uses-of-do-does-and-did/ |
69. Resultados de Google · los resultados
Una página de resultados capturada como tarea enviada, con todo el detalle. Se guarda junto a la de en directo para que no se pierda nada de lo devuelto.
Respuesta 1 de 12, tal como la dio el asistente:
Ashwagandha is an adaptogenic herb that
helps the body manage everyday physical and mental stress. [1][2]Key Effects and Uses
- Stress and Cortisol: It may lower levels of the stress hormone cortisol, helping to calm the nervous system and reduce perceived feelings of worry. [1][2][3]
- Sleep Quality: Some studies suggest it can improve sleep, helping people fall asleep faster and wake up less often, especially when taken consistently for 6 to 8 weeks. [1][2][3]
- Energy and Focus: …